{"id":41036,"date":"2023-11-08T00:18:24","date_gmt":"2023-11-08T00:18:24","guid":{"rendered":"https:\/\/www.cozinhatradicional.com\/?p=41036"},"modified":"2023-11-08T00:18:27","modified_gmt":"2023-11-08T00:18:27","slug":"quiche-de-palmito-na-air-fryer","status":"publish","type":"post","link":"https:\/\/www.cozinhatradicional.com\/quiche-de-palmito-na-air-fryer\/","title":{"rendered":"Quiche de Palmito na Air Fryer:"},"content":{"rendered":"\n<p>A quiche de palmito \u00e9 uma uni\u00e3o perfeita entre a delicadeza do palmito e a textura suave de um recheio cremoso, tudo isso envolto em uma crosta dourada e crocante. A prepara\u00e7\u00e3o na Air Fryer eleva essa iguaria, proporcionando praticidade e um resultado incrivelmente saboroso. Esta introdu\u00e7\u00e3o explorar\u00e1 os encantos e a conveni\u00eancia de saborear uma deliciosa quiche de palmito feita na Air Fryer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1546\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/de-palmito--1024x1546.webp\" alt=\"fatia de quiche de palmito em um prato na cor cinza e um garfo cabo de madeira ao fundo o restante do quiche\" class=\"wp-image-41038\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/de-palmito--1024x1546.webp 1024w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/de-palmito--640x966.webp 640w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/de-palmito--768x1159.webp 768w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/de-palmito--1018x1536.webp 1018w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/de-palmito--1357x2048.webp 1357w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/de-palmito--950x1434.webp 950w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/de-palmito-.webp 1696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">fatia de quiche de palmito em um prato na cor cinza e um garfo cabo de madeira ao fundo o restante do quiche<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u00cdndice:<\/h2><ul><li><a href=\"#h-veja-tambem\" data-level=\"2\">Veja Tamb\u00e9m:<\/a><ul><li><a href=\"#h-quiche-de-atum-na-air-fryer\" data-level=\"3\">Quiche de Atum na Air Fryer:<\/a><\/li><li><a href=\"#h-como-fazer-calabresa-acebolada-na-air-fryer\" data-level=\"3\">Como fazer Calabresa Acebolada na Air Fryer?<\/a><\/li><li><a href=\"#h-quiche-de-bacon-e-queijo-na-air-fryer\" data-level=\"3\">Quiche de Bacon e Queijo na Air Fryer.<\/a><\/li><li><a href=\"#h-quiche-de-palmito-uma-delicia-versatil-e-saudavel\" data-level=\"3\">Quiche de Palmito: Uma Del\u00edcia Vers\u00e1til e Saud\u00e1vel<\/a><\/li><li><a href=\"#h-curiosidades-e-origens\" data-level=\"3\">Curiosidades e Origens:<\/a><\/li><li><a href=\"#h-variacoes-e-sabores\" data-level=\"3\">Varia\u00e7\u00f5es e Sabores:<\/a><\/li><li><a href=\"#h-beneficios-para-a-saude\" data-level=\"3\">Benef\u00edcios para a Sa\u00fade:<\/a><\/li><li><a href=\"#h-na-air-fryer\" data-level=\"3\">Na Air Fryer:<\/a><\/li><li><a href=\"#h-tipos-de-palmito\" data-level=\"3\">Tipos de Palmito:<\/a><\/li><li><a href=\"#h-qual-palmito-usar\" data-level=\"3\">Qual Palmito Usar?<\/a><\/li><\/ul><\/li><li><a href=\"#h-vamos-a-receita\" data-level=\"2\">Vamos a Receita:<\/a><\/li><li><a href=\"#h-conclusao\" data-level=\"2\">Conclus\u00e3o:<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-veja-tambem\">Veja Tamb\u00e9m:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quiche-de-atum-na-air-fryer\"><a href=\"https:\/\/www.cozinhatradicional.com\/quiche-de-atum-na-air-fryer\/\">Quiche de Atum na Air Fryer:<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-como-fazer-calabresa-acebolada-na-air-fryer\"><a href=\"https:\/\/www.cozinhatradicional.com\/como-fazer-calabresa-acebolada-na-air-fryer\/\">Como fazer Calabresa Acebolada na Air Fryer?<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quiche-de-bacon-e-queijo-na-air-fryer\"><a href=\"https:\/\/www.cozinhatradicional.com\/quiche-de-bacon-e-queijo-na-air-fryer\/\">Quiche de Bacon e Queijo na Air Fryer.<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quiche-de-palmito-uma-delicia-versatil-e-saudavel\">Quiche de Palmito: Uma Del\u00edcia Vers\u00e1til e Saud\u00e1vel<\/h3>\n\n\n\n<p>A quiche de palmito \u00e9 uma iguaria saborosa e vers\u00e1til, apreciada por sua combina\u00e7\u00e3o \u00fanica de sabores e texturas. Vamos explorar os detalhes fascinantes desta receita deliciosa e saud\u00e1vel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-curiosidades-e-origens\">Curiosidades e Origens:<\/h3>\n\n\n\n<p>Origin\u00e1ria da culin\u00e1ria francesa, a quiche \u00e9 uma torta salgada feita com uma base de massa crocante e um recheio cremoso. A vers\u00e3o de palmito tem suas ra\u00edzes nas regi\u00f5es tropicais da Am\u00e9rica do Sul, onde o palmito \u00e9 um ingrediente comum. A quiche de palmito se destaca por seu sabor suave e delicado, combinado com a cremosidade caracter\u00edstica do prato.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-variacoes-e-sabores\">Varia\u00e7\u00f5es e Sabores:<\/h3>\n\n\n\n<p>A versatilidade da quiche de palmito permite v\u00e1rias varia\u00e7\u00f5es. Pode ser preparada com diferentes tipos de queijo, ervas frescas, cogumelos e outros vegetais, adicionando camadas de sabor \u00e0 receita. A harmonia entre o palmito e outros ingredientes oferece um equil\u00edbrio de sabores agrad\u00e1veis ao paladar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-beneficios-para-a-saude\">Benef\u00edcios para a Sa\u00fade:<\/h3>\n\n\n\n<p>O palmito \u00e9 uma excelente fonte de nutrientes, incluindo fibras, pot\u00e1ssio e diversos antioxidantes. Na quiche de palmito, seu baixo teor cal\u00f3rico e alto teor de fibras tornam a receita uma op\u00e7\u00e3o mais leve e saud\u00e1vel, especialmente se preparada com ingredientes de qualidade e equil\u00edbrio nutricional.<\/p>\n\n\n\n[wptb id=38202]\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-na-air-fryer\">Na Air Fryer:<\/h3>\n\n\n\n<p>A Air Fryer \u00e9 uma op\u00e7\u00e3o conveniente para preparar a quiche de palmito. Garante uma massa dourada e crocante, mantendo o recheio macio. A versatilidade da Air Fryer permite ajustar a temperatura e o tempo de cozimento para atingir o ponto ideal da quiche.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tipos-de-palmito\">Tipos de Palmito:<\/h3>\n\n\n\n<p>O palmito pode ser de duas variedades principais: o pupunha e o ju\u00e7ara. O pupunha \u00e9 mais suave e amplamente utilizado em pratos culin\u00e1rios. J\u00e1 o palmito ju\u00e7ara, obtido da palmeira ju\u00e7ara, tem sabor mais intenso e \u00e9 menos comum devido a quest\u00f5es ambientais e de sustentabilidade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-qual-palmito-usar\">Qual Palmito Usar?<\/h3>\n\n\n\n<p>Prefira palmitos de boa proced\u00eancia, de marcas confi\u00e1veis, garantindo a qualidade e a seguran\u00e7a alimentar. Escolher entre o pupunha e o ju\u00e7ara depender\u00e1 da prefer\u00eancia pelo sabor e tamb\u00e9m das quest\u00f5es ambientais, visto que o palmito ju\u00e7ara \u00e9 colhido da palmeira amea\u00e7ada.<\/p>\n\n\n\n<p>A quiche de palmito \u00e9 uma op\u00e7\u00e3o saud\u00e1vel e saborosa para qualquer ocasi\u00e3o. Seu sabor suave, textura cremosa e versatilidade na prepara\u00e7\u00e3o tornam-na uma escolha encantadora para os amantes da boa comida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vamos-a-receita\">Vamos a Receita:<\/h2>\n\n\n<div id=\"RECEITA\"><\/div><div id=\"wprm-recipe-container-41040\" class=\"wprm-recipe-container\" data-recipe-id=\"41040\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-chic-customizado\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/palmito.webp\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;border-radius: 3px;\" width=\"768\" height=\"512\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/palmito-768x512.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"quiche de palmito sobre uma tabua de corte ao fundo um guardanapo verde e uma vasilha de \u00f3leo de oliva\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/palmito-768x512.webp 768w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/palmito-640x427.webp 640w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/palmito-1024x683.webp 1024w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/palmito-420x280.webp 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/palmito-1536x1024.webp 1536w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/palmito-950x633.webp 950w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/palmito.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quiche de Palmito na Air Fryer<\/h2>\n\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/de78d003c07fe81c92206a9d4cff0d4a?s=30&#038;d=wavatar&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/de78d003c07fe81c92206a9d4cff0d4a?s=60&#038;d=wavatar&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Francisca Pereira<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Uma explos\u00e3o de sabor e praticidade: a quiche de palmito ganha uma croc\u00e2ncia especial quando preparada na Air Fryer.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.cozinhatradicional.com\/wprm_print\/quiche-de-palmito-na-air-fryer\" style=\"color: #ffffff;background-color: #ffa500;border-color: #ffa500;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"41040\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 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data-recipe=\"41040\" data-url=\"https:\/\/www.cozinhatradicional.com\/quiche-de-palmito-na-air-fryer\/\" data-media=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/palmito.webp\" data-description=\"Quiche de Palmito na Air Fryer\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffa500\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 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xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Refei\u00e7\u00e3o <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Acompanhamento, almo\u00e7o, jantar, Lanche<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Culin\u00e1ria <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Francesa<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Serve <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">unidades<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"41040\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipamento<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Panela<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Forma&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">que caiba na sua air fryer ou pequenas formas tipo  de empadas<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Air Fryer<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-41040-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"41040\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Massa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">farinha de trigo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">margarina<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gema de ovo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colher de ch\u00e1 sal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Recheio<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pote de palmito picado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">300g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebola<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Alho picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Azeite<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Salsinha fresca<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">caixa Creme de Leite 200ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Azeitona verde picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Queijo mu\u00e7arela ralado ~100g<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-41040-instructions-container wprm-block-text-normal\" data-recipe=\"41040\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instru\u00e7\u00f5es<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-41040-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Passo a passo para a Quiche de Palmito na Air Fryer:<\/div><\/li><li id=\"wprm-recipe-41040-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em uma panela, refogue o alho e a cebola no azeite.<\/div><\/li><li id=\"wprm-recipe-41040-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Acrescente o palmito, a salsinha picada e o creme de leite.<\/div><\/li><li id=\"wprm-recipe-41040-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Adicione temperos a gosto.<\/div><\/li><li id=\"wprm-recipe-41040-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Misture a azeitona e o queijo ralado ao preparo.<\/div><\/li><li id=\"wprm-recipe-41040-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Reserve o recheio at\u00e9 que esfrie completamente.<\/div><\/li><li id=\"wprm-recipe-41040-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Para a massa, combine a margarina, a gema e metade da farinha de trigo.<\/div><\/li><li id=\"wprm-recipe-41040-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Adicione o restante da farinha gradualmente at\u00e9 obter uma massa homog\u00eanea quebradi\u00e7a.<\/div><\/li><li id=\"wprm-recipe-41040-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Evite sovar a massa.<\/div><\/li><li id=\"wprm-recipe-41040-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Use margarina sem sal.<\/div><\/li><li id=\"wprm-recipe-41040-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">A massa pode ser congelada.<\/div><\/li><li id=\"wprm-recipe-41040-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Monte as quiches nas formas, adicione o recheio a temperatura ambiente.<\/div><\/li><li id=\"wprm-recipe-41040-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Opcional: polvilhe queijo por cima para dourar.<\/div><\/li><li id=\"wprm-recipe-41040-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9-aque\u00e7a a Air Fryer, asse por 10 minutos a 180\u00b0C para pr\u00e9-cozinhar.<\/div><\/li><li id=\"wprm-recipe-41040-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Congele ou continue cozinhando por mais 5 a 10 minutos, ajustando ao seu gosto.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Etiquetas <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">air fryer, palmito, quiche<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusao\">Conclus\u00e3o:<\/h2>\n\n\n\n<p>A quiche de palmito na Air Fryer representa a fus\u00e3o ideal entre praticidade e sabor. Com uma crosta dourada e um recheio macio, a vers\u00e3o preparada na Air Fryer preserva a ess\u00eancia desse prato cl\u00e1ssico, tornando-se uma op\u00e7\u00e3o conveniente e irresist\u00edvel para os apreciadores da quiche de palmito.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2013\/01\/moamba-de-galinha.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/moamba-de-galinha-angola\/\">Moamba de Galinha (Angola)<\/a><div class=\"wp-block-latest-posts__post-excerpt\">A Moamba (ou Muamba) de Galinha \u00e9 um dos pratos mais populares de Angola, sendo uma bel\u00edssima demonstra\u00e7\u00e3o da cozinha tradicional daquele pa\u00eds. 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Esta introdu\u00e7\u00e3o explorar\u00e1 os encantos e a conveni\u00eancia de saborear&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/quiche-de-palmito-na-air-fryer\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Quiche de Palmito na Air Fryer:<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":41042,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[392,293,387,449],"tags":[],"class_list":["post-41036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanhamento","category-cozinha-francesa","category-entradas-refeicoes","category-tartes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiche de Palmito na Air Fryer: | Cozinha Tradicional<\/title>\n<meta name=\"description\" content=\"Prepare uma Quiche de Palmito na Air fryer: receita pr\u00e1tica e saborosa. 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