{"id":40911,"date":"2023-11-07T12:07:02","date_gmt":"2023-11-07T12:07:02","guid":{"rendered":"https:\/\/www.cozinhatradicional.com\/?p=40911"},"modified":"2024-02-21T14:49:10","modified_gmt":"2024-02-21T14:49:10","slug":"como-fazer-quiche-de-atum-sem-gluten","status":"publish","type":"post","link":"https:\/\/www.cozinhatradicional.com\/como-fazer-quiche-de-atum-sem-gluten\/","title":{"rendered":"Como fazer Quiche de Atum Sem Gl\u00faten?"},"content":{"rendered":"\n\n\n<h2 class=\"wp-block-heading\" id=\"h-deliciosa-quiche-de-atum-sem-gluten-uma-receita-para-encantar-o-paladar\"><strong>Deliciosa Quiche de Atum Sem Gl\u00faten: Uma Receita para Encantar o Paladar<\/strong><\/h2>\n\n\n\n<p>Voc\u00ea j\u00e1 se perguntou como um prato simples pode se tornar um s\u00edmbolo de conforto e sabor? A <strong><a href=\"https:\/\/pt.wikipedia.org\/wiki\/Quiche\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">quiche <\/a><\/strong>de atum, um cl\u00e1ssico da culin\u00e1ria francesa, \u00e9 um exemplo perfeito. <\/p>\n\n\n\n<p>Nesta postagem, vamos explorar a hist\u00f3ria dessa receita, apresentar o criador por tr\u00e1s dela, destacar seus pontos fortes e pontos fracos. Fornecer dicas de preparo e concluir com uma irresist\u00edvel sugest\u00e3o para uma refei\u00e7\u00e3o memor\u00e1vel. <\/p>\n\n\n\n<p>Prepare-se para descobrir uma jornada culin\u00e1ria \u00fanica!<\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u00cdndice<\/h2><ul><li><a href=\"#h-deliciosa-quiche-de-atum-sem-gluten-uma-receita-para-encantar-o-paladar\" data-level=\"2\">Deliciosa Quiche de Atum Sem Gl\u00faten: Uma Receita para Encantar o Paladar<\/a><\/li><li><a href=\"#h-a-historia-da-quiche-de-atum\" data-level=\"2\">A Hist\u00f3ria da Quiche de Atum<\/a><\/li><li><a href=\"#h-o-criador-da-receita\" data-level=\"2\">O Criador da Receita<\/a><\/li><li><a href=\"#h-receita-de-quiche-de-atum-sem-gluten\" data-level=\"2\">Receita de Quiche de Atum Sem Gl\u00faten<\/a><\/li><li><a href=\"#h-pontos-fortes-e-fracos-da-quiche-de-atum-sem-gluten\" data-level=\"2\">Pontos Fortes e Fracos da Quiche de Atum Sem Gl\u00faten<\/a><\/li><li><a href=\"#h-dicas-de-preparo\" data-level=\"2\">Dicas de Preparo<\/a><\/li><li><a href=\"#h-veja-tambem\" data-level=\"2\">Veja tamb\u00e9m:<\/a><\/li><li><a href=\"#h-conclusao\" data-level=\"2\">Conclus\u00e3o<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-historia-da-quiche-de-atum\"><strong>A Hist\u00f3ria da Quiche de Atum<\/strong><\/h2>\n\n\n\n<p>A <strong><a href=\"https:\/\/www.cozinhatradicional.com\/quiche-descubra-como-fazer-essa-delicia-na-air-fryer\/\" target=\"_blank\" rel=\"noreferrer noopener\">quiche<\/a><\/strong>, uma torta recheada origin\u00e1ria da regi\u00e3o da Lorena, na Fran\u00e7a, remonta ao s\u00e9culo XVI. <\/p>\n\n\n\n<p>Inicialmente, era feita com creme, ovos e bacon. <\/p>\n\n\n\n<p>Entretanto, a versatilidade do prato logo se espalhou, permitindo varia\u00e7\u00f5es com diversos ingredientes, como <strong><a href=\"https:\/\/www.cozinhatradicional.com\/receita-facil-e-saborosa-de-quiche-de-espinafre-na-air-fryer\/\" target=\"_blank\" rel=\"noreferrer noopener\">espinafre<\/a><\/strong>, <strong><a href=\"https:\/\/www.cozinhatradicional.com\/quiche-de-bacon-e-queijo-na-air-fryer\/\" target=\"_blank\" rel=\"noreferrer noopener\">queijo<\/a><\/strong>, cogumelos e, \u00e9 claro, <strong><a href=\"https:\/\/www.cozinhatradicional.com\/quiche-de-atum-na-air-fryer\/\" target=\"_blank\" rel=\"noreferrer noopener\">atum<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-o-criador-da-receita\"><strong>O Criador da Receita<\/strong><\/h2>\n\n\n\n<p>A verdadeira autoria da quiche de atum desapareceu ao longo da hist\u00f3ria, \u00e0 medida que a receita evoluiu ao longo dos s\u00e9culos.<\/p>\n\n\n\n<p>Chefs franceses e entusiastas da gastronomia de todo o mundo desempenharam um papel fundamental na cria\u00e7\u00e3o deste prato.<\/p>\n\n\n\n<p>Dessa forma, a quiche de atum representa o resultado de uma colabora\u00e7\u00e3o culin\u00e1ria global, passada de uma gera\u00e7\u00e3o para outra, ao longo do tempo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receita-de-quiche-de-atum-sem-gluten\">Receita de Quiche de Atum Sem Gl\u00faten<\/h2>\n\n\n\n<p>Assista ao v\u00eddeo com uma receita detalhada de Quiche de Atum Sem Gl\u00faten.<\/p>\n\n\n<div id=\"RECEITA\"><\/div><div id=\"wprm-recipe-container-40914\" class=\"wprm-recipe-container\" data-recipe-id=\"40914\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic-customizado\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/quiche-de-atum-sem-gluten.webp\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;border-radius: 3px;\" width=\"768\"  src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/quiche-de-atum-sem-gluten.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"quiche-de-atum-sem-gl\u00faten\" \/><\/a><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quiche de Atum Sem Gl\u00faten<\/h2>\n\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/de78d003c07fe81c92206a9d4cff0d4a?s=30&#038;d=wavatar&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/de78d003c07fe81c92206a9d4cff0d4a?s=60&#038;d=wavatar&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Francisca Pereira<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Uma quiche de atum sem gl\u00faten, uma explos\u00e3o de sabor em cada peda\u00e7o, une a tradi\u00e7\u00e3o francesa \u00e0 inclus\u00e3o alimentar em uma combina\u00e7\u00e3o irresist\u00edvel. Experimente hoje e descubra o prazer de uma refei\u00e7\u00e3o sem restri\u00e7\u00f5es!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.cozinhatradicional.com\/wprm_print\/quiche-de-atum-sem-gluten\" style=\"color: #ffffff;background-color: #ffa500;border-color: #ffa500;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"40914\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir Receita<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.cozinhatradicional.com%2Fcomo-fazer-quiche-de-atum-sem-gluten%2F&media=https%3A%2F%2Fwww.cozinhatradicional.com%2Fwp-content%2Fuploads%2F2023%2F11%2Fquiche-de-atum-sem-gluten.webp&description=Quiche+de+Atum+Sem+Gl%C3%BAten&is_video=false\" style=\"color: #ffa500;background-color: #ffffff;border-color: #ffa500;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"40914\" data-url=\"https:\/\/www.cozinhatradicional.com\/como-fazer-quiche-de-atum-sem-gluten\/\" data-media=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/quiche-de-atum-sem-gluten.webp\" data-description=\"Quiche de Atum Sem Gl\u00faten\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffa500\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Receita<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparo <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cozimento <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Refei\u00e7\u00e3o <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Acompanhamento, Aperitivo, Caf\u00e9 da Manh\u00e3, caf\u00e9 da tarde, jantar, Lanche, Prato Principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Culin\u00e1ria <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Brasileira, Francesa, Portuguesa<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Serve <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Por\u00e7\u00f5es<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">156.69<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"40914\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipamento<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Tigela<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Panela<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Colher de pau<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Tigela Grande<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-40914-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"40914\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Massa:<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">9,5g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">caldo de legumes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">60g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ovo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">240g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">e meia x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de farinha de arroz <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">80g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colheres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sopa de margarina <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-unit\">30ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cerca de 2 colheres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sopa de \u00e1gua <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Recheio:<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">180g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ovos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">200g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">embalagem de creme de leite<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">240ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de leite <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">340g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">latas de Atum S\u00f3lido em \u00d3leo Gomes da Costa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Sal e pimenta do reino a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Queijo parmes\u00e3o ralado para polvilhar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-40914-instructions-container wprm-block-text-normal\" data-recipe=\"40914\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instru\u00e7\u00f5es<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40914-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preparo da Massa:<\/div><\/li><li id=\"wprm-recipe-40914-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Comece dissolvendo o caldo de legumes em um ovo.<\/div><\/li><li id=\"wprm-recipe-40914-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em uma tigela, combine a farinha de arroz, o caldo dissolvido no ovo e a margarina.<\/div><\/li><li id=\"wprm-recipe-40914-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Misture vigorosamente at\u00e9 obter uma massa bem ligada e homog\u00eanea.<\/div><\/li><li id=\"wprm-recipe-40914-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Se necess\u00e1rio, adicione \u00e1gua aos poucos para atingir a consist\u00eancia desejada.<\/div><\/li><li id=\"wprm-recipe-40914-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Forre o fundo e as laterais de uma f\u00f4rma redonda de fundo remov\u00edvel, com aproximadamente 20cm de di\u00e2metro, com a massa.<\/div><\/li><li id=\"wprm-recipe-40914-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9-aque\u00e7a o forno a 180\u00b0C e leve a massa para assar por cerca de 15 minutos, ou at\u00e9 que ela comece a adquirir uma leve tonalidade dourada.<\/div><\/li><li id=\"wprm-recipe-40914-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preparo do Recheio:<\/div><\/li><li id=\"wprm-recipe-40914-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Enquanto a massa est\u00e1 no forno, prepare o recheio.<\/div><\/li><li id=\"wprm-recipe-40914-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em uma tigela, bata os ovos inteiros e acrescente o creme de leite, misturando bem.<\/div><\/li><li id=\"wprm-recipe-40914-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Adicione o leite, o Atum Gomes da Costa (incluindo o \u00f3leo da lata) e tempere a mistura com sal e pimenta a gosto.<\/div><\/li><li id=\"wprm-recipe-40914-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Montagem:<\/div><\/li><li id=\"wprm-recipe-40914-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Retire a massa do forno ap\u00f3s o tempo determinado, e distribua uniformemente o recheio sobre a massa pr\u00e9-assada.<\/div><\/li><li id=\"wprm-recipe-40914-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Leve a quiche de volta ao forno e asse por mais 30 minutos, ou at\u00e9 que o recheio esteja firme e a superf\u00edcie adquira um leve dourado.<\/div><\/li><li id=\"wprm-recipe-40914-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Deixe a quiche amornar antes de desenformar.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-40914\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><div class=\"nv-iframe-embed\"><iframe title=\"QUICHE DE ATUM SEM GL\u00daTEN SEM FARINHA SEM FERMENTO\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/X2oE8TrHCVU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notas<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Com essas etapas detalhadas, voc\u00ea estar\u00e1 pronto para saborear uma deliciosa quiche de atum sem gl\u00faten, com uma massa crocante e um recheio rico e saboroso.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Etiquetas <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">acompanhamento, air fryer, almo\u00e7o, almo\u00e7o de domingo, aperetivo, assado, atum, bimby<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pontos-fortes-e-fracos-da-quiche-de-atum-sem-gluten\">Pontos Fortes e Fracos da Quiche de Atum Sem Gl\u00faten<\/h2>\n\n\n\n[wptb id=40916]\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dicas-de-preparo\">Dicas de Preparo<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-massa-sem-gluten\"><strong>Massa Sem Gl\u00faten<\/strong> <\/h3>\n\n\n\n<p>Utilize uma massa sem gl\u00faten pronta ou fa\u00e7a sua pr\u00f3pria misturando farinha de arroz, amido de milho e manteiga fria. Essa combina\u00e7\u00e3o proporciona uma textura crocante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-recheio-saboroso\"><strong>Recheio Saboroso<\/strong> <\/h3>\n\n\n\n<p>Misture o atum enlatado, creme de leite, ovos, queijo ralado, cebola, alho e temperos a gosto para criar um recheio saboroso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tempo-de-cozimento\"><strong>Tempo de Cozimento<\/strong> <\/h3>\n\n\n\n<p>Asse a quiche a 180\u00b0C por cerca de 35-40 minutos, ou at\u00e9 que a superf\u00edcie esteja dourada e o recheio firme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-experimente-variacoes\"><strong>Experimente Varia\u00e7\u00f5es<\/strong> <\/h3>\n\n\n\n<p>Adicione ingredientes extras, como azeitonas, espinafre ou tomates, para criar sua vers\u00e3o personalizada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-veja-tambem\">Veja tamb\u00e9m:<\/h2>\n\n\n\n[wptb id=40917]\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusao\">Conclus\u00e3o<\/h2>\n\n\n\n<p>A quiche de atum sem gl\u00faten \u00e9 uma receita fascinante que combina a tradi\u00e7\u00e3o culin\u00e1ria francesa com a flexibilidade de ingredientes modernos. Sua versatilidade, sabor inigual\u00e1vel e adaptabilidade a restri\u00e7\u00f5es alimentares a tornam uma op\u00e7\u00e3o culin\u00e1ria irresist\u00edvel. Experimente esta deliciosa quiche em sua pr\u00f3xima refei\u00e7\u00e3o e desfrute de um peda\u00e7o da hist\u00f3ria gastron\u00f4mica que atravessou s\u00e9culos para chegar ao seu prato. Bon app\u00e9tit!<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2013\/01\/moamba-de-galinha.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/moamba-de-galinha-angola\/\">Moamba de Galinha (Angola)<\/a><div class=\"wp-block-latest-posts__post-excerpt\">A Moamba (ou Muamba) de Galinha \u00e9 um dos pratos mais populares de Angola, sendo uma bel\u00edssima demonstra\u00e7\u00e3o da cozinha tradicional daquele pa\u00eds. A receita, al\u00e9m da galinha, \u00e9 feita com ingredientes como\u00a0\u00f3leo de&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/moamba-de-galinha-angola\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Moamba de Galinha (Angola)<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-420x280.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Bolachas de Natal na Bimby\" style=\"\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-420x280.webp 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-640x427.webp 640w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-1024x683.webp 1024w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-768x512.webp 768w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-930x620.webp 930w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby.webp 1200w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/bolacha-de-natal-na-bimby\/\">Como fazer Bolacha de Natal na Bimby?<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Como fazer Bolacha de Natal na Bimby? Est\u00e1 chegando aquela \u00e9poca do ano que todos adoram: o Natal! E o que seria do Natal sem as deliciosas bolachas tem\u00e1ticas? Com a Bimby, voc\u00ea pode&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/bolacha-de-natal-na-bimby\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Como fazer Bolacha de Natal na Bimby?<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-420x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-420x280.png 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-1200x800.png 1200w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-930x620.png 930w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/espetinho-de-figo-com-presunto-e-manjericao\/\">Espetinho de Figo com Presunto e Manjeric\u00e3o<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Espetinho de Figo com Presunto e Manjeric\u00e3o: Uma Combina\u00e7\u00e3o Irresist\u00edvel de Sabores O espetinho de figo com presunto e manjeric\u00e3o \u00e9 uma receita deliciosa que mistura sabores doces e salgados de maneira \u00fanica. O&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/espetinho-de-figo-com-presunto-e-manjericao\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Espetinho de Figo com Presunto e Manjeric\u00e3o<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-420x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-420x280.png 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-1200x800.png 1200w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-930x620.png 930w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/figo-recheado-com-queijo-e-mel-grelhado-uma-delicia-de-verao\/\">Figo Recheado com Queijo e Mel Grelhado: Uma Del\u00edcia de Ver\u00e3o<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Introdu\u00e7\u00e3o O figo \u00e9 uma fruta doce e suculenta que, quando combinado com queijo e mel, se transforma em uma iguaria irresist\u00edvel. O prato de figo recheado com queijo e mel grelhado \u00e9 perfeito&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/figo-recheado-com-queijo-e-mel-grelhado-uma-delicia-de-verao\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Figo Recheado com Queijo e Mel Grelhado: Uma Del\u00edcia de Ver\u00e3o<\/span><\/a><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Deliciosa Quiche de Atum Sem Gl\u00faten: Uma Receita para Encantar o Paladar Voc\u00ea j\u00e1 se perguntou como um prato simples pode se tornar um s\u00edmbolo de conforto e sabor? A quiche de atum, um cl\u00e1ssico da culin\u00e1ria francesa, \u00e9 um exemplo perfeito. Nesta postagem, vamos explorar a hist\u00f3ria dessa receita, apresentar o criador por tr\u00e1s&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/como-fazer-quiche-de-atum-sem-gluten\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Como fazer Quiche de Atum Sem Gl\u00faten?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":40919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[392,3012,41,293,409,1,343,390,442,367],"tags":[470,403,402,47,961,30],"class_list":["post-40911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanhamento","category-cafe-da-manha","category-cozinha-brasileira","category-cozinha-francesa","category-cozinha-internacional","category-cozinha-portuguesa","category-dicas-de-cozinha","category-pratos-de-peixe","category-receitas-sem-gluten","category-refeicoes","tag-agua-doce","tag-gema","tag-leite","tag-manteiga","tag-ovo","tag-sal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como fazer Quiche de Atum Sem Gl\u00faten? | Cozinha Tradicional<\/title>\n<meta name=\"description\" content=\"Descubra o sabor irresist\u00edvel da quiche de atum sem gl\u00faten, uma op\u00e7\u00e3o deliciosa e inclusiva. 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