{"id":40801,"date":"2024-01-05T20:14:39","date_gmt":"2024-01-05T20:14:39","guid":{"rendered":"https:\/\/www.cozinhatradicional.com\/?p=40801"},"modified":"2024-02-21T14:43:30","modified_gmt":"2024-02-21T14:43:30","slug":"quiche-de-atum-na-air-fryer-saudavel","status":"publish","type":"post","link":"https:\/\/www.cozinhatradicional.com\/quiche-de-atum-na-air-fryer-saudavel\/","title":{"rendered":"Quiche de Atum na Air Fryer: A delicia Saud\u00e1vel e Irresist\u00edvel"},"content":{"rendered":"\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quiche-de-atum-uma-delicia-versatil-e-saudavel\">Quiche de Atum: Uma Del\u00edcia Vers\u00e1til e Saud\u00e1vel<\/h3>\n\n\n\n<p>A quiche de atum \u00e9 uma varia\u00e7\u00e3o saborosa e vers\u00e1til do cl\u00e1ssico prato franc\u00eas. Ao adaptar essa receita para a Air Fryer, voc\u00ea une a praticidade moderna com a del\u00edcia tradicional. Resultando em uma quiche dourada, crocante por fora e recheada com um irresist\u00edvel e cremoso interior de atum.<\/p>\n\n\n\n<p> Este m\u00e9todo de preparo inovador preserva o sabor caracter\u00edstico da quiche de atum.  Garante uma refei\u00e7\u00e3o equilibrada e deliciosa e repleta de nutrientes provenientes do atum e mantendo a textura crocante na base. Explore a praticidade e os sabores tentadores desta vers\u00e3o de quiche na Air Fryer e desfrute de uma refei\u00e7\u00e3o aconchegante e nutritiva.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/quiche-de-atum-1024x576.webp\" alt=\"quiche de atum com uma fatia cortada ao lado uma espatula  e dois ovos sobre uma mesa de madeira\" class=\"wp-image-40810\"\/><\/figure>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u00cdndice:<\/h2><ul><li><a href=\"#h-veja-tambem\" data-level=\"2\">Veja Tamb\u00e9m:<\/a><\/li><li><a href=\"#h-curiosidades-e-origens\" data-level=\"2\">Curiosidades e Origens:<\/a><\/li><li><a href=\"#h-variacoes-e-sabores\" data-level=\"2\">Varia\u00e7\u00f5es e Sabores:<\/a><\/li><li><a href=\"#h-preparo-na-air-fryer\" data-level=\"2\">Preparo na Air Fryer:<\/a><\/li><li><a href=\"#h-beneficios-para-a-saude\" data-level=\"2\">Benef\u00edcios para a Sa\u00fade:<\/a><\/li><li><a href=\"#h-o-que-preciso-saber\" data-level=\"2\">O que Preciso Saber:<\/a><\/li><li><a href=\"#h-vamos-a-receita\" data-level=\"2\">Vamos a Receita:<\/a><\/li><li><a href=\"#h-conclusao\" data-level=\"2\">Conclus\u00e3o:<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-veja-tambem\">Veja Tamb\u00e9m:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quiche-descubra-como-fazer-essa-delicia-na-air-fryer\"><a href=\"https:\/\/www.cozinhatradicional.com\/quiche-descubra-como-fazer-essa-delicia-na-air-fryer\/\">Quiche \u2013 descubra como fazer essa delicia na Air Fryer<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quiche-lorraine-na-air-fryer\"><a href=\"https:\/\/www.cozinhatradicional.com\/quiche-lorraine-na-air-fryer\/\">Quiche Lorraine na Air Fryer<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-receita-facil-e-saborosa-de-quiche-de-espinafre-na-air-fryer\"><a href=\"https:\/\/www.cozinhatradicional.com\/receita-facil-e-saborosa-de-quiche-de-espinafre-na-air-fryer\/\">Receita F\u00e1cil e Saborosa de Quiche de Espinafre na Air fryer<\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-curiosidades-e-origens\">Curiosidades e Origens:<\/h2>\n\n\n\n<p>A quiche de atum \u00e9 uma varia\u00e7\u00e3o deliciosa e vers\u00e1til do cl\u00e1ssico prato franc\u00eas. Sua origem remonta \u00e0 famosa regi\u00e3o da Lorena, na Fran\u00e7a, onde a quiche, inicialmente preparada com bacon, evoluiu para in\u00fameras varia\u00e7\u00f5es ao redor do mundo. O atum, com seu sabor marcante e versatilidade, tornou-se um ingrediente popular no recheio de quiches.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-variacoes-e-sabores\">Varia\u00e7\u00f5es e Sabores:<\/h2>\n\n\n\n<p>A quiche de atum oferece uma gama de possibilidades. O atum enlatado, uma op\u00e7\u00e3o pr\u00e1tica e acess\u00edvel, pode ser combinado com ingredientes como: cebolas, piment\u00f5es, azeitonas, queijos variados e ervas frescas, agregando camadas de sabor ao prato. Seja em sua vers\u00e3o cl\u00e1ssica ou com toques mais contempor\u00e2neos, a quiche de atum oferece uma experi\u00eancia gastron\u00f4mica singular.<\/p>\n\n\n\n[wptb id=50432]\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparo-na-air-fryer\">Preparo na Air Fryer:<\/h2>\n\n\n\n<p>Adaptar a quiche de atum para a Air Fryer pode ser uma excelente escolha. Pr\u00e9-aque\u00e7a a Air Fryer, ent\u00e3o prepare a mistura de ovos, leite e recheio de atum. Despeje essa mistura sobre a massa previamente disposta na forma, e asse na Air Fryer a uma temperatura m\u00e9dia.  Garanta uma textura crocante na base da quiche e um recheio firme e saboroso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beneficios-para-a-saude\">Benef\u00edcios para a Sa\u00fade:<\/h2>\n\n\n\n<p>O atum \u00e9 uma excelente fonte de prote\u00edna magra e \u00f4mega-3, promovendo a sa\u00fade cardiovascular e o funcionamento cerebral. A quiche de atum, especialmente quando preparada na Air Fryer, permite reduzir a quantidade de gordura utilizada no preparo, mantendo o sabor e a textura, tornando-a uma op\u00e7\u00e3o mais saud\u00e1vel em compara\u00e7\u00e3o a vers\u00f5es fritas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-o-que-preciso-saber\">O que Preciso Saber:<\/h2>\n\n\n\n<p>Para obter uma quiche de atum perfeita na Air Fryer, certifique-se de pr\u00e9-cozinhar a massa antes de adicionar o recheio, garantindo uma base crocante. Controle o tempo de cozimento na Air Fryer para evitar que a quiche fique muito seca. Ajuste a temperatura e o tempo conforme as instru\u00e7\u00f5es da sua Air Fryer e do tamanho da quiche.<\/p>\n\n\n\n<p>A quiche de atum na Air Fryer oferece uma op\u00e7\u00e3o saborosa e nutritiva, trazendo os benef\u00edcios do atum e a praticidade desse m\u00e9todo de preparo, proporcionando uma experi\u00eancia culin\u00e1ria deliciosa e saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vamos-a-receita\">Vamos a Receita:<\/h2>\n\n\n<div id=\"RECEITA\"><\/div><div id=\"wprm-recipe-container-40814\" class=\"wprm-recipe-container\" data-recipe-id=\"40814\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-chic-customizado\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/quiche_de_atum-scaled.webp\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;border-radius: 3px;\" width=\"768\"  src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/quiche_de_atum-scaled.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"quiche de atum sobre um prato branco com detalhes na cor laranja\" \/><\/a><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quiche de Atum na Air Fryer.<\/h2>\n\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/de78d003c07fe81c92206a9d4cff0d4a?s=30&#038;d=wavatar&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/de78d003c07fe81c92206a9d4cff0d4a?s=60&#038;d=wavatar&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Francisca Pereira<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Um sabor cl\u00e1ssico de quiche de atum, preparado de forma pr\u00e1tica e saud\u00e1vel na Air Fryer para desfrutar a qualquer momento.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.cozinhatradicional.com\/wprm_print\/quiche-de-atum-na-air-fryer\" style=\"color: #ffffff;background-color: #ffa500;border-color: #ffa500;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"40814\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir Receita<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.cozinhatradicional.com%2Fquiche-de-atum-na-air-fryer-saudavel%2F&media=https%3A%2F%2Fwww.cozinhatradicional.com%2Fwp-content%2Fuploads%2F2023%2F11%2Fquiche_de_atum-scaled.webp&description=Quiche+de+Atum+na+Air+Fryer.&is_video=false\" style=\"color: #ffa500;background-color: #ffffff;border-color: #ffa500;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"40814\" data-url=\"https:\/\/www.cozinhatradicional.com\/quiche-de-atum-na-air-fryer-saudavel\/\" data-media=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/quiche_de_atum-scaled.webp\" data-description=\"Quiche de Atum na Air Fryer.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffa500\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 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C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparo <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cozimento <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Refei\u00e7\u00e3o <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Acompanhamento, almo\u00e7o, jantar, Prato Principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Culin\u00e1ria <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Francesa<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Serve <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"40814\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipamento<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Air Fryer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Vasilha<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 forma com o fundo remov\u00edvel<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-40814-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"40814\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Massa:<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ovo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de \u00e1gua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de farinha de trigo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colheres de sopa de manteiga<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Farinha para polvilhar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Recheio:<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de queijo ralado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colheres de sopa de azeitonas pretas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cortadas em rodelinhas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Sal e pimenta a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">latas de atum de prefer\u00eancia em \u00e1gua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lata pequena de milho<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ovos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tomates cereja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de leite<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-40814-instructions-container wprm-block-text-normal\" data-recipe=\"40814\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instru\u00e7\u00f5es<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40814-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Primeiramente, na vasilha, combine farinha de trigo, ovos, manteiga e \u00e1gua.<\/div><\/li><li id=\"wprm-recipe-40814-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Amasse at\u00e9 obter uma massa homog\u00eanea.<\/div><\/li><li id=\"wprm-recipe-40814-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em seguida, estenda a massa sobre uma superf\u00edcie enfarinhada e forre uma forma de fundo remov\u00edvel com ela.<\/div><\/li><li id=\"wprm-recipe-40814-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Fa\u00e7a furos na base com um garfo para evitar que a massa cres\u00e7a durante o cozimento.<\/div><\/li><li id=\"wprm-recipe-40814-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Para o recheio, corte os tomates cereja ao meio e misture com milho e azeitonas.<\/div><\/li><li id=\"wprm-recipe-40814-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">No liquidificador, bata ovos, leite, atum escorrido e tempere com sal e pimenta.<\/div><\/li><li id=\"wprm-recipe-40814-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Combine o recheio de atum com os tomates na tigela e adicione queijo ralado.<\/div><\/li><li id=\"wprm-recipe-40814-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9-aque\u00e7a a Air Fryer a 190 graus.<\/div><\/li><li id=\"wprm-recipe-40814-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Despeje o recheio sobre a massa e asse na Air Fryer por cerca de 25 minutos at\u00e9 que o quiche esteja dourado.<\/div><\/li><li id=\"wprm-recipe-40814-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ap\u00f3s assar, retire da Air Fryer, desenforme e decore a seu gosto.<\/div><\/li><li id=\"wprm-recipe-40814-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Agora, desfrute dessa saborosa quiche de atum feita na Air Fryer!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 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dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Etiquetas <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">air fryer, atum, delicia, quiche<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusao\">Conclus\u00e3o:<\/h2>\n\n\n\n<p>A quiche de atum preparada na Air Fryer oferece uma uni\u00e3o perfeita entre a praticidade moderna e o sabor tradicional. Essa abordagem inovadora para preparar esse prato cl\u00e1ssico permite desfrutar de uma refei\u00e7\u00e3o deliciosa.  Mantendo a croc\u00e2ncia caracter\u00edstica da massa e o recheio macio e rico em sabores. A adaptabilidade do atum e a utiliza\u00e7\u00e3o da Air Fryer para o preparo trazem \u00e0 mesa uma op\u00e7\u00e3o mais saud\u00e1vel, sem comprometer o sabor ou a textura. <\/p>\n\n\n\n<p>Com a quiche de atum na Air Fryer, a conveni\u00eancia se une ao prazer gastron\u00f4mico. Proporcionando uma refei\u00e7\u00e3o equilibrada e deliciosa para desfrutar a qualquer momento.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2013\/01\/moamba-de-galinha.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/moamba-de-galinha-angola\/\">Moamba de Galinha (Angola)<\/a><div class=\"wp-block-latest-posts__post-excerpt\">A Moamba (ou Muamba) de Galinha \u00e9 um dos pratos mais populares de Angola, sendo uma bel\u00edssima demonstra\u00e7\u00e3o da cozinha tradicional daquele pa\u00eds. A receita, al\u00e9m da galinha, \u00e9 feita&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/moamba-de-galinha-angola\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Moamba de Galinha (Angola)<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-420x280.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Bolachas de Natal na Bimby\" style=\"\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-420x280.webp 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-640x427.webp 640w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-1024x683.webp 1024w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-768x512.webp 768w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-930x620.webp 930w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby.webp 1200w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/bolacha-de-natal-na-bimby\/\">Como fazer Bolacha de Natal na Bimby?<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Como fazer Bolacha de Natal na Bimby? Est\u00e1 chegando aquela \u00e9poca do ano que todos adoram: o Natal! E o que seria do Natal sem as deliciosas bolachas tem\u00e1ticas? Com&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/bolacha-de-natal-na-bimby\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Como fazer Bolacha de Natal na Bimby?<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-420x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-420x280.png 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-1200x800.png 1200w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-930x620.png 930w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/espetinho-de-figo-com-presunto-e-manjericao\/\">Espetinho de Figo com Presunto e Manjeric\u00e3o<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Espetinho de Figo com Presunto e Manjeric\u00e3o: Uma Combina\u00e7\u00e3o Irresist\u00edvel de Sabores O espetinho de figo com presunto e manjeric\u00e3o \u00e9 uma receita deliciosa que mistura sabores doces e salgados&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/espetinho-de-figo-com-presunto-e-manjericao\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Espetinho de Figo com Presunto e Manjeric\u00e3o<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-420x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-420x280.png 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-1200x800.png 1200w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-930x620.png 930w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/figo-recheado-com-queijo-e-mel-grelhado-uma-delicia-de-verao\/\">Figo Recheado com Queijo e Mel Grelhado: Uma Del\u00edcia de Ver\u00e3o<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Introdu\u00e7\u00e3o O figo \u00e9 uma fruta doce e suculenta que, quando combinado com queijo e mel, se transforma em uma iguaria irresist\u00edvel. O prato de figo recheado com queijo e&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/figo-recheado-com-queijo-e-mel-grelhado-uma-delicia-de-verao\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Figo Recheado com Queijo e Mel Grelhado: Uma Del\u00edcia de Ver\u00e3o<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-sorvete-420x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-sorvete-420x280.png 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-sorvete-1200x800.png 1200w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-sorvete-930x620.png 930w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/figos-frescos-com-sorvete-de-baunilha\/\">Figos Frescos com Sorvete de Baunilha<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Figos Frescos com Sorvete de Baunilha: Uma Sobremesa Deliciosa e Refrescante Os figos frescos, com sua textura suculenta e sabor adocicado, s\u00e3o uma verdadeira joia da natureza. 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Perfeita para&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/pao-de-figo-com-nozes-uma-delicia-nutritiva\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">P\u00e3o de Figo com Nozes: Uma Del\u00edcia Nutritiva<\/span><\/a><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Quiche de Atum: Uma Del\u00edcia Vers\u00e1til e Saud\u00e1vel A quiche de atum \u00e9 uma varia\u00e7\u00e3o saborosa e vers\u00e1til do cl\u00e1ssico prato franc\u00eas. Ao adaptar essa receita para a Air Fryer, voc\u00ea une a praticidade moderna com a del\u00edcia tradicional. Resultando em uma quiche dourada, crocante por fora e recheada com um irresist\u00edvel e cremoso interior&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/quiche-de-atum-na-air-fryer-saudavel\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Quiche de Atum na Air Fryer: A delicia Saud\u00e1vel e Irresist\u00edvel<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":40816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[392,293,367],"tags":[],"class_list":["post-40801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanhamento","category-cozinha-francesa","category-refeicoes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiche de Atum na Air Fryer: A delicia Saud\u00e1vel e Irresist\u00edvel | Cozinha Tradicional<\/title>\n<meta name=\"description\" content=\"Experimente a quiche de atum na Air fryer: receita pr\u00e1tica, saud\u00e1vel e saborosa. 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