{"id":40781,"date":"2023-11-04T00:44:23","date_gmt":"2023-11-04T00:44:23","guid":{"rendered":"https:\/\/www.cozinhatradicional.com\/?p=40781"},"modified":"2023-11-04T00:44:27","modified_gmt":"2023-11-04T00:44:27","slug":"receita-facil-e-saborosa-de-quiche-de-espinafre-na-air-fryer","status":"publish","type":"post","link":"https:\/\/www.cozinhatradicional.com\/receita-facil-e-saborosa-de-quiche-de-espinafre-na-air-fryer\/","title":{"rendered":"Receita F\u00e1cil e Saborosa de Quiche de Espinafre na Air fryer"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-quiche-de-espinafre-uma-deliciosa-e-saudavel-opcao-na-air-fryer\">Quiche de Espinafre: Uma Deliciosa e Saud\u00e1vel Op\u00e7\u00e3o na Air Fryer<\/h2>\n\n\n\n<p>A quiche de espinafre \u00e9 uma combina\u00e7\u00e3o perfeita entre a delicadeza da massa crocante e o recheio cremoso, real\u00e7ado pela suavidade e riqueza do espinafre. Preparar essa iguaria na Air Fryer eleva a experi\u00eancia culin\u00e1ria, oferecendo uma abordagem pr\u00e1tica e saud\u00e1vel para apreciar esse prato cl\u00e1ssico. A fus\u00e3o entre a praticidade da Air Fryer e a versatilidade do recheio de espinafre cria uma refei\u00e7\u00e3o saborosa e equilibrada, mantendo o aroma e o sabor distintos da quiche de espinafre tradicional.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/Quiche-de-espinafre-freepik-1024x683.webp\" alt=\"quiche de espinafre sobre uma grelha, em uma mesa de madeira rustica ao fundo uma vegeta\u00e7\u00e3o.\" class=\"wp-image-40789\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/Quiche-de-espinafre-freepik-1024x683.webp 1024w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/Quiche-de-espinafre-freepik-640x427.webp 640w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/Quiche-de-espinafre-freepik-420x280.webp 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/Quiche-de-espinafre-freepik-768x512.webp 768w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/Quiche-de-espinafre-freepik-1536x1024.webp 1536w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/Quiche-de-espinafre-freepik-950x633.webp 950w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/Quiche-de-espinafre-freepik.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u00cdndice:<\/h2><ul><li><a href=\"#h-quiche-de-espinafre-uma-deliciosa-e-saudavel-opcao-na-air-fryer\" data-level=\"2\">Quiche de Espinafre: Uma Deliciosa e Saud\u00e1vel Op\u00e7\u00e3o na Air Fryer<\/a><\/li><li><a href=\"#h-veja-tambem\" data-level=\"2\">Veja Tamb\u00e9m<\/a><ul><li><a href=\"#h-quiche-lorraine-na-air-fryer\" data-level=\"3\">Quiche Lorraine na Air Fryer<\/a><\/li><li><a href=\"#h-bolinho-de-couve-flor-na-air-fryer\" data-level=\"3\">Bolinho de Couve-Flor na Air Fryer<\/a><\/li><li><a href=\"#h-quiche-descubra-como-fazer-essa-delicia-na-air-fryer\" data-level=\"3\">Quiche \u2013 descubra como fazer essa delicia na Air Fryer<\/a><\/li><\/ul><\/li><li><a href=\"#h-origens-e-curiosidades\" data-level=\"2\">Origens e Curiosidades:<\/a><\/li><li><a href=\"#h-variacoes-e-sabor\" data-level=\"2\">Varia\u00e7\u00f5es e Sabor:<\/a><\/li><li><a href=\"#h-preparo-na-air-fryer\" data-level=\"2\">Preparo na Air Fryer:<\/a><\/li><li><a href=\"#h-saude-e-nutricao\" data-level=\"2\">Sa\u00fade e Nutri\u00e7\u00e3o:<\/a><\/li><li><a href=\"#h-vamos-a-receita\" data-level=\"2\">Vamos a receita:<\/a><\/li><li><a href=\"#h-conclusao\" data-level=\"2\">Conclus\u00e3o:<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-veja-tambem\">Veja Tamb\u00e9m<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quiche-lorraine-na-air-fryer\"><a href=\"https:\/\/www.cozinhatradicional.com\/quiche-lorraine-na-air-fryer\/\">Quiche Lorraine na Air Fryer<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bolinho-de-couve-flor-na-air-fryer\"><a href=\"https:\/\/www.cozinhatradicional.com\/bolinho-de-couve-flor-na-air-fryer\/\">Bolinho de Couve-Flor na Air Fryer<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quiche-descubra-como-fazer-essa-delicia-na-air-fryer\"><a href=\"https:\/\/www.cozinhatradicional.com\/quiche-descubra-como-fazer-essa-delicia-na-air-fryer\/\">Quiche \u2013 descubra como fazer essa delicia na Air Fryer<\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-origens-e-curiosidades\">Origens e Curiosidades:<\/h2>\n\n\n\n<p>A quiche \u00e9 um prato origin\u00e1rio da culin\u00e1ria francesa, famosa por sua base de massa e recheio cremoso. Tradicionalmente, a quiche de espinafre \u00e9 uma varia\u00e7\u00e3o popular, combinando a suavidade do espinafre com a textura cremosa do recheio. Embora remonte \u00e0 regi\u00e3o da Lorena, na Fran\u00e7a.  A quiche  popularizou no mundo, adaptando-se a  diferentes ingredientes e estilos de preparo de acordo com a cultura local.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-variacoes-e-sabor\">Varia\u00e7\u00f5es e Sabor:<\/h2>\n\n\n\n<p>A quiche de espinafre pode ser personalizada de v\u00e1rias maneiras. O espinafre fresco, refogado e misturado com queijo, cebolas, cogumelos ou bacon, oferece um sabor \u00fanico. Ingredientes como alho-por\u00f3, tomates secos ou piment\u00f5es podem adicionar complexidade ao paladar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparo-na-air-fryer\">Preparo na Air Fryer:<\/h2>\n\n\n\n<p>A Air Fryer \u00e9 uma op\u00e7\u00e3o pr\u00e1tica para preparar quiches. Para adaptar a receita tradicional, aconselha-se pr\u00e9-cozinhar a base da massa por alguns minutos na Air Fryer antes de adicionar o recheio,  para garantir assim uma base crocante. O recheio preparado \u00e9 despejado sobre a massa e o cozimento \u00e9 conclu\u00eddo na Air Fryer, resultando em uma quiche perfeitamente dourada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-saude-e-nutricao\">Sa\u00fade e Nutri\u00e7\u00e3o:<\/h2>\n\n\n\n<p>O espinafre, estrela deste prato, \u00e9 rico em nutrientes essenciais, incluindo ferro, vitaminas e antioxidantes. Ao preparar a quiche na Air Fryer, voc\u00ea reduz significativamente a quantidade de \u00f3leo utilizada, mantendo a croc\u00e2ncia desejada, o que torna essa vers\u00e3o mais saud\u00e1vel em compara\u00e7\u00e3o com m\u00e9todos tradicionais de fritura.<\/p>\n\n\n\n<p>A quiche de espinafre na Air Fryer oferece uma op\u00e7\u00e3o saud\u00e1vel e saborosa, mantendo os sabores caracter\u00edsticos desse prato cl\u00e1ssico. Com suas origens francesas e versatilidade, essa receita \u00e9 uma combina\u00e7\u00e3o perfeita entre tradi\u00e7\u00e3o, inova\u00e7\u00e3o e uma alimenta\u00e7\u00e3o mais equilibrada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vamos-a-receita\">Vamos a receita:<\/h2>\n\n\n<div id=\"RECEITA\"><\/div><div id=\"wprm-recipe-container-40794\" class=\"wprm-recipe-container\" data-recipe-id=\"40794\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic-customizado\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/Torta-de-Espinafre.webp\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;border-radius: 3px;\" width=\"768\"  src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/Torta-de-Espinafre.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"quiche cortas em formato retangular sobre uma tabua de corte ao fundo um refratario com mais alguns peda\u00e7o da quiche\" \/><\/a><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quiche de Espinafre na Air Fryer.<\/h2>\n\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/de78d003c07fe81c92206a9d4cff0d4a?s=30&#038;d=wavatar&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/de78d003c07fe81c92206a9d4cff0d4a?s=60&#038;d=wavatar&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Francisca Pereira<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Uma uni\u00e3o perfeita: a suavidade do espinafre, a croc\u00e2ncia da massa e a praticidade da Air Fryer tornam a quiche de espinafre um deleite saud\u00e1vel e saboroso.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.cozinhatradicional.com\/wprm_print\/quiche-de-espinafre-na-air-fryer\" style=\"color: #ffffff;background-color: #ffa500;border-color: #ffa500;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"40794\" 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.cozinhatradicional.com%2Freceita-facil-e-saborosa-de-quiche-de-espinafre-na-air-fryer%2F&media=https%3A%2F%2Fwww.cozinhatradicional.com%2Fwp-content%2Fuploads%2F2023%2F11%2FTorta-de-Espinafre.webp&description=Quiche+de+Espinafre+na+Air+Fryer.&is_video=false\" style=\"color: #ffa500;background-color: #ffffff;border-color: #ffa500;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"40794\" data-url=\"https:\/\/www.cozinhatradicional.com\/receita-facil-e-saborosa-de-quiche-de-espinafre-na-air-fryer\/\" data-media=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/Torta-de-Espinafre.webp\" data-description=\"Quiche de Espinafre na Air Fryer.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffa500\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 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<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparo <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cozimento <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">22<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Refei\u00e7\u00e3o <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Acompanhamento, almo\u00e7o, jantar, Prato Principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Culin\u00e1ria <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Francesa<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Serve <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">pessoa<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"40794\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipamento<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Air Fryer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Frigideira<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Refrat\u00e1rio&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">pequeno<\/span><\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-40794-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"40794\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tortilha<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rap10.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ovos batidos.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colher de sopa de requeij\u00e3o.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Espinafre.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Cebola picadinha.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Queijo mussarela.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Parmes\u00e3o ralado.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Sal.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Pimenta do reino.<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-40794-instructions-container wprm-block-text-normal\" data-recipe=\"40794\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instru\u00e7\u00f5es<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40794-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em um cen\u00e1rio de preparo, inicia-se o processo em uma frigideira com um fio de azeite, onde a cebola picadinha \u00e9 habilmente adicionada para ser refogada at\u00e9 atingir um ponto dourado e suavemente caramelizado.<\/div><\/li><li id=\"wprm-recipe-40794-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em seguida, entra o espinafre fresco, complementado por uma pitada de sal e pimenta do reino, resultando em um refogado perfeitamente equilibrado, apenas at\u00e9 que o espinafre murche, indicando o ponto ideal de preparo.<\/div><\/li><li id=\"wprm-recipe-40794-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Prosseguindo para a montagem, um refrat\u00e1rio pequeno se torna o palco para a elabora\u00e7\u00e3o da receita.<\/div><\/li><li id=\"wprm-recipe-40794-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">A tortilha \u00e9 cuidadosamente disposta no recipiente, moldando-a de modo a criar uma base que se assemelha a uma cestinha.<\/div><\/li><li id=\"wprm-recipe-40794-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">O ovo, previamente batido e temperado com uma pitada de sal e pimenta do reino, \u00e9 vertido sobre a tortilha.<\/div><\/li><li id=\"wprm-recipe-40794-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ent\u00e3o, acrescenta-se o refogado de espinafre, seguindo-se o requeij\u00e3o para adicionar uma camada cremosa e reconfortante.<\/div><\/li><li id=\"wprm-recipe-40794-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Como toque final, uma generosa por\u00e7\u00e3o de queijo mussarela e parmes\u00e3o ralado \u00e9 habilmente distribu\u00edda sobre a prepara\u00e7\u00e3o.<\/div><\/li><li id=\"wprm-recipe-40794-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Agora, com a montagem completa, o refrat\u00e1rio \u00e9 transferido para a Airfryer, j\u00e1 preaquecida a 180\u00b0C.<\/div><\/li><li id=\"wprm-recipe-40794-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">O tempo de cozimento \u00e9 delicadamente cronometrado, variando entre 12 a 15 minutos para garantir que a tortilha fique dourada e crocante, enquanto os ingredientes interiores se fundem em uma sinfonia de sabores deliciosos.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Etiquetas <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">air fryer, espinafre, quiche, r\u00e1pido<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusao\">Conclus\u00e3o: <\/h2>\n\n\n\n<p>A quiche de espinafre preparada na Air Fryer \u00e9 uma excelente escolha para quem busca uma refei\u00e7\u00e3o saborosa, saud\u00e1vel e conveniente. A uni\u00e3o da croc\u00e2ncia da massa com o recheio cremoso de espinafre, combinada com a praticidade de uso da Air Fryer, oferece uma experi\u00eancia gastron\u00f4mica que equilibra tradi\u00e7\u00e3o, nutri\u00e7\u00e3o e modernidade. Com a simplicidade e efici\u00eancia desse m\u00e9todo de preparo, a quiche de espinafre na Air Fryer se torna uma op\u00e7\u00e3o irresist\u00edvel para desfrutar desse cl\u00e1ssico prato de maneira r\u00e1pida e mais saud\u00e1vel, sem comprometer o sabor caracter\u00edstico que a torna t\u00e3o apreciada.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2013\/01\/moamba-de-galinha.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/moamba-de-galinha-angola\/\">Moamba de Galinha (Angola)<\/a><div class=\"wp-block-latest-posts__post-excerpt\">A Moamba (ou Muamba) de Galinha \u00e9 um dos pratos mais populares de Angola, sendo uma bel\u00edssima demonstra\u00e7\u00e3o da cozinha tradicional daquele pa\u00eds. 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Est\u00e1 chegando aquela \u00e9poca do ano que todos adoram: o Natal! E o que seria do Natal sem as deliciosas bolachas tem\u00e1ticas? 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Preparar essa iguaria na Air Fryer eleva a experi\u00eancia culin\u00e1ria, oferecendo uma abordagem pr\u00e1tica e saud\u00e1vel para apreciar esse&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/receita-facil-e-saborosa-de-quiche-de-espinafre-na-air-fryer\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Receita F\u00e1cil e Saborosa de Quiche de Espinafre na Air fryer<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":40785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[392,293,367,449],"tags":[],"class_list":["post-40781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanhamento","category-cozinha-francesa","category-refeicoes","category-tartes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receita F\u00e1cil e Saborosa de Quiche de Espinafre na Air fryer | Cozinha Tradicional<\/title>\n<meta name=\"description\" content=\"Experimente quiche de espinafre feita na Airfryer: receita pr\u00e1tica, saud\u00e1vel e saborosa. 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