{"id":40740,"date":"2023-11-03T10:57:33","date_gmt":"2023-11-03T10:57:33","guid":{"rendered":"https:\/\/www.cozinhatradicional.com\/?p=40740"},"modified":"2023-11-03T10:57:35","modified_gmt":"2023-11-03T10:57:35","slug":"bolinho-de-couve-flor-na-air-fryer","status":"publish","type":"post","link":"https:\/\/www.cozinhatradicional.com\/bolinho-de-couve-flor-na-air-fryer\/","title":{"rendered":"Bolinho de Couve-Flor na Air Fryer"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-como-preparar-essa-delicia\">Como preparar essa del\u00edcia?<\/h2>\n\n\n\n<p>O bolinho de couve-flor, um petisco saboroso e saud\u00e1vel, encontra na Air Fryer uma maneira revolucion\u00e1ria e mais saud\u00e1vel de preparo. Com a crescente busca por alternativas culin\u00e1rias mais equilibradas, a combina\u00e7\u00e3o entre a versatilidade da couve-flor e a praticidade da Air Fryer se tornou uma op\u00e7\u00e3o popular e cativante para quem deseja desfrutar de petiscos crocantes e deliciosos, sem recorrer ao m\u00e9todo tradicional de fritura em \u00f3leo. Este m\u00e9todo inovador preserva a textura e o sabor dos bolinhos de couve-flor, oferecendo uma op\u00e7\u00e3o mais saud\u00e1vel, livre de \u00f3leo em excesso e perfeita para ser apreciada como um petisco ou acompanhamento.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-1024x683.webp\" alt=\"um prato com tr\u00eas bolinhos de couve-flor com temperos manjeric\u00e3o, hortel\u00e3 rodelas de tomate, uma cumbuca com molho,sobre uma tolha xadrez verde e branca.\" class=\"wp-image-40746\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-1024x683.webp 1024w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-640x427.webp 640w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-420x280.webp 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-768x512.webp 768w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-1536x1024.webp 1536w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-950x633.webp 950w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u00cdndice:<\/h2><ul><li><a href=\"#h-como-preparar-essa-delicia\" data-level=\"2\">Como preparar essa del\u00edcia?<\/a><\/li><li><a href=\"#h-veja-tambem\" data-level=\"2\">Veja Tamb\u00e9m:<\/a><\/li><li><a href=\"#h-historia-e-curiosidades\" data-level=\"2\">Hist\u00f3ria e Curiosidades:<\/a><\/li><li><a href=\"#h-diversificacao-e-saude\" data-level=\"2\">Diversifica\u00e7\u00e3o e Sa\u00fade:<\/a><\/li><li><a href=\"#h-preparo-na-air-fryer\" data-level=\"2\">Preparo na Air Fryer:<\/a><\/li><li><a href=\"#h-bolinho-de-couve-flor-na-air-fryer\" data-level=\"2\">Bolinho de Couve-flor na Air fryer:<\/a><\/li><li><a href=\"#h-conclusao\" data-level=\"2\">Conclus\u00e3o:<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-veja-tambem\">Veja Tamb\u00e9m:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quiche-descubra-como-fazer-essa-delicia-na-air-fryer\"><a href=\"https:\/\/www.cozinhatradicional.com\/quiche-descubra-como-fazer-essa-delicia-na-air-fryer\/\">Quiche \u2013 descubra como fazer essa delicia na Air Fryer<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rolinho-primavera-delicia-oriental-preparada-na-air-fryer\"><a href=\"https:\/\/www.cozinhatradicional.com\/rolinho-primavera-delicia-oriental-preparada-na-air-fryer\/\">Rolinho Primavera- Delicia Oriental preparada na Air Fryer<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-como-fazer-um-quiche-de-frango-saiba-como\"><a href=\"https:\/\/www.cozinhatradicional.com\/como-fazer-um-quiche-de-frango-saiba-como\/\">Como Fazer um Quiche de Frango? Saiba como:<\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-historia-e-curiosidades\"><strong>Hist\u00f3ria e Curiosidades:<\/strong><\/h2>\n\n\n\n<p>O bolinho de couve-flor \u00e9 uma varia\u00e7\u00e3o culin\u00e1ria que tem suas ra\u00edzes na culin\u00e1ria tradicional, onde a couve-flor era usada para criar pratos mais leves e saud\u00e1veis. A couve-flor, um vegetal origin\u00e1rio do Mediterr\u00e2neo, \u00e9 conhecida por suas propriedades nutritivas, sendo rica em vitaminas, minerais e fibras.<\/p>\n\n\n\n<p>A hist\u00f3ria dos bolinhos de couve-flor remonta ao uso criativo deste vegetal em diferentes cozinhas ao redor do mundo. A ideia de transformar a couve-flor em bolinhos pode ter sido uma maneira de aproveitar ao m\u00e1ximo esse vegetal vers\u00e1til, oferecendo uma alternativa saborosa e nutritiva a pratos fritos mais pesados.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-diversificacao-e-saude\"><strong>Diversifica\u00e7\u00e3o e Sa\u00fade:<\/strong><\/h2>\n\n\n\n<p>Esses bolinhos oferecem uma op\u00e7\u00e3o saud\u00e1vel para aqueles que desejam reduzir o consumo de alimentos fritos, substituindo ingredientes mais cal\u00f3ricos por uma alternativa leve e rica em nutrientes. A couve-flor \u00e9 uma excelente fonte de vitaminas C e K, al\u00e9m de conter antioxidantes e propriedades anticancer\u00edgenas.<\/p>\n\n\n\n<p>A diversifica\u00e7\u00e3o dos bolinhos de couve-flor \u00e9 not\u00e1vel, j\u00e1 que podem ser preparados de v\u00e1rias maneiras. Al\u00e9m da receita tradicional, pode-se adicionar temperos como curry, p\u00e1prica, cebola, piment\u00e3o, entre outros, para variar o sabor. A inclus\u00e3o de queijos, ervas e outros vegetais tamb\u00e9m oferece op\u00e7\u00f5es criativas e personalizadas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparo-na-air-fryer\"><strong>Preparo na Air Fryer:<\/strong><\/h2>\n\n\n\n<p>A Air Fryer, um eletrodom\u00e9stico que simula a fritura sem \u00f3leo, \u00e9 uma op\u00e7\u00e3o saud\u00e1vel e pr\u00e1tica para preparar bolinhos de couve-flor. Para fazer bolinhos na Air Fryer, o processo \u00e9 simples:<\/p>\n\n\n\n<p>O resultado \u00e9 uma vers\u00e3o mais saud\u00e1vel e crocante dos bolinhos de couve-flor, com uma textura semelhante \u00e0 fritura tradicional, por\u00e9m sem o uso excessivo de \u00f3leo.<\/p>\n\n\n\n[wptb id=38202]\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bolinho-de-couve-flor-na-air-fryer\">Bolinho de Couve-flor na Air fryer:<\/h2>\n\n\n<div id=\"RECEITA\"><\/div><div id=\"wprm-recipe-container-40747\" class=\"wprm-recipe-container\" data-recipe-id=\"40747\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-chic-customizado\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-flor-scaled.webp\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;border-radius: 3px;\" width=\"768\" height=\"512\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-flor-768x512.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"bolinhos de couve flor em uma tigela de bambu sobre uma mesa de madeira, e uma cumbuca com molho, ao fundo uma bancada.\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-flor-768x512.webp 768w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-flor-640x427.webp 640w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-flor-1024x683.webp 1024w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-flor-420x280.webp 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-flor-1536x1024.webp 1536w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-flor-2048x1365.webp 2048w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/11\/bolinho-de-couve-flor-950x633.webp 950w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Bolinho de couve-flor na Air fryer.<\/h2>\n\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/de78d003c07fe81c92206a9d4cff0d4a?s=30&#038;d=wavatar&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/de78d003c07fe81c92206a9d4cff0d4a?s=60&#038;d=wavatar&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Francisca Pereira<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Os bolinhos de couve-flor preparados na Air Fryer combinam croc\u00e2ncia irresist\u00edvel e sabor \u00fanico, oferecendo uma op\u00e7\u00e3o saud\u00e1vel e deliciosa para os amantes de petiscos.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.cozinhatradicional.com\/wprm_print\/bolinho-de-couve-flor-na-air-fryer\" style=\"color: #ffffff;background-color: #ffa500;border-color: #ffa500;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" 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style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparo <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cozimento <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">6<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">21<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Refei\u00e7\u00e3o <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Acompanhamento, Aperitivo, petisco<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Culin\u00e1ria <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Internacional<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Serve <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"40747\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipamento<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Air Fryer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Tigela<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Papel alum\u00ednio<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">2 colheres<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-40747-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"40747\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">meia couve-flor aferventada picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ovo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colheres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sopa de queijo parmes\u00e3o ralado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colher<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sopa de fermento em p\u00f3<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de farinha de trigo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tablete de caldo de galinha<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Pimenta <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dente de alho<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">cebolinha <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a gosto<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-40747-instructions-container wprm-block-text-normal\" data-recipe=\"40747\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instru\u00e7\u00f5es<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40747-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Instru\u00e7\u00f5es:<\/div><\/li><li id=\"wprm-recipe-40747-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9-aque\u00e7a a Air Fryer:<\/div><\/li><li id=\"wprm-recipe-40747-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ligue a Air Fryer e ajuste a temperatura para 200\u00baC, permitindo que o aparelho pr\u00e9-aque\u00e7a enquanto voc\u00ea prepara a massa dos bolinhos.<\/div><\/li><li id=\"wprm-recipe-40747-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preparo da Massa:<\/div><\/li><li id=\"wprm-recipe-40747-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em uma tigela grande, amasse a couve-flor previamente cozida e escorrida at\u00e9 obter um pur\u00ea.<\/div><\/li><li id=\"wprm-recipe-40747-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Acrescente o ovo, a farinha, o queijo ralado, o alho picado, sal, pimenta e salsinha (se estiver usando).<\/span><\/div><\/li><li id=\"wprm-recipe-40747-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Misture bem todos os ingredientes at\u00e9 formar uma massa homog\u00eanea.<\/div><\/li><li id=\"wprm-recipe-40747-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Montagem dos Bolinhos:<\/div><\/li><li id=\"wprm-recipe-40747-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Forre a grade da cesta da Air Fryer com papel alum\u00ednio para evitar que os bolinhos grudem.<\/div><\/li><li id=\"wprm-recipe-40747-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Com o aux\u00edlio de duas colheres, distribua colheradas da massa na grade da Air Fryer, mantendo uma dist\u00e2ncia de aproximadamente dois cent\u00edmetros entre cada bolinho para permitir a circula\u00e7\u00e3o do ar quente.<\/div><\/li><li id=\"wprm-recipe-40747-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cozimento na Air Fryer:<\/div><\/li><li id=\"wprm-recipe-40747-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Deslize a cesta da Air Fryer para dentro do aparelho e ajuste o timer para cerca de 6 minutos.<\/div><\/li><li id=\"wprm-recipe-40747-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Durante o processo de cozimento, verifique periodicamente para garantir que os bolinhos estejam dourando uniformemente.<\/div><\/li><li id=\"wprm-recipe-40747-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dependendo da pot\u00eancia da Air Fryer, talvez seja necess\u00e1rio ajustar o tempo de cozimento.<\/div><\/li><li id=\"wprm-recipe-40747-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finaliza\u00e7\u00e3o e Servir:<\/div><\/li><li id=\"wprm-recipe-40747-step-0-15\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Assim que os bolinhos estiverem dourados e crocantes, retire-os da Air Fryer. Repita o processo at\u00e9 terminar de assar todos os bolinhos.<\/div><\/li><li id=\"wprm-recipe-40747-step-0-16\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sirva os bolinhos de couve-flor quentes como um delicioso petisco ou acompanhamento, podendo ser apreciados com molhos como maionese temperada, molho de iogurte ou molho de tomate.<\/div><\/li><li id=\"wprm-recipe-40747-step-0-17\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Esta \u00e9 uma maneira simples e saud\u00e1vel de preparar bolinhos de couve-flor na Air Fryer, oferecendo uma alternativa mais leve e crocante, sem o uso de \u00f3leo em excesso.<\/div><\/li><li id=\"wprm-recipe-40747-step-0-18\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Aproveite!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Etiquetas <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">air fryer, aperetivo, bolinho, couve flor, petisco<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusao\"><strong>Conclus\u00e3o:<\/strong><\/h2>\n\n\n\n<p>Os bolinhos de couve-flor s\u00e3o uma op\u00e7\u00e3o saud\u00e1vel, vers\u00e1til e saborosa, sendo uma alternativa criativa para incorporar mais vegetais na dieta di\u00e1ria. Combinam perfeitamente com diferentes temperos, adapta\u00e7\u00f5es e m\u00e9todos de preparo, como na Air Fryer, mantendo o sabor e a textura crocante sem comprometer a sa\u00fade.<\/p>\n\n\n\n<p>Esta receita oferece n\u00e3o apenas uma maneira deliciosa de desfrutar da couve-flor, mas tamb\u00e9m uma forma de explorar a culin\u00e1ria de maneira mais saud\u00e1vel e criativa.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2013\/01\/moamba-de-galinha.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/moamba-de-galinha-angola\/\">Moamba de Galinha (Angola)<\/a><div class=\"wp-block-latest-posts__post-excerpt\">A Moamba (ou Muamba) de Galinha \u00e9 um dos pratos mais populares de Angola, sendo uma bel\u00edssima demonstra\u00e7\u00e3o da cozinha tradicional daquele pa\u00eds. A receita, al\u00e9m da galinha, \u00e9 feita&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/moamba-de-galinha-angola\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Moamba de Galinha (Angola)<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-420x280.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Bolachas de Natal na Bimby\" style=\"\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-420x280.webp 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-640x427.webp 640w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-1024x683.webp 1024w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-768x512.webp 768w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-930x620.webp 930w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby.webp 1200w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/bolacha-de-natal-na-bimby\/\">Como fazer Bolacha de Natal na Bimby?<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Como fazer Bolacha de Natal na Bimby? Est\u00e1 chegando aquela \u00e9poca do ano que todos adoram: o Natal! E o que seria do Natal sem as deliciosas bolachas tem\u00e1ticas? Com&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/bolacha-de-natal-na-bimby\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Como fazer Bolacha de Natal na Bimby?<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-420x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-420x280.png 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-1200x800.png 1200w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-930x620.png 930w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/espetinho-de-figo-com-presunto-e-manjericao\/\">Espetinho de Figo com Presunto e Manjeric\u00e3o<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Espetinho de Figo com Presunto e Manjeric\u00e3o: Uma Combina\u00e7\u00e3o Irresist\u00edvel de Sabores O espetinho de figo com presunto e manjeric\u00e3o \u00e9 uma receita deliciosa que mistura sabores doces e salgados&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/espetinho-de-figo-com-presunto-e-manjericao\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Espetinho de Figo com Presunto e Manjeric\u00e3o<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-420x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-420x280.png 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-1200x800.png 1200w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-930x620.png 930w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/figo-recheado-com-queijo-e-mel-grelhado-uma-delicia-de-verao\/\">Figo Recheado com Queijo e Mel Grelhado: Uma Del\u00edcia de Ver\u00e3o<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Introdu\u00e7\u00e3o O figo \u00e9 uma fruta doce e suculenta que, quando combinado com queijo e mel, se transforma em uma iguaria irresist\u00edvel. 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Com a crescente busca por alternativas culin\u00e1rias mais equilibradas, a combina\u00e7\u00e3o entre a versatilidade da couve-flor e a praticidade da Air Fryer se tornou uma op\u00e7\u00e3o popular e cativante para&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/bolinho-de-couve-flor-na-air-fryer\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Bolinho de Couve-Flor na Air Fryer<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":40744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[392,393],"tags":[403,402,47,961,30],"class_list":["post-40740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanhamento","category-petiscos-2","tag-gema","tag-leite","tag-manteiga","tag-ovo","tag-sal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bolinho de Couve-Flor na Air Fryer | Cozinha Tradicional %<\/title>\n<meta name=\"description\" content=\"Uma maneira saud\u00e1vel de saborear bolinho de couve-flor na Airfryer. Receita simples, crocante e deliciosa para uma refei\u00e7\u00e3o leve e saborosa!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cozinhatradicional.com\/bolinho-de-couve-flor-na-air-fryer\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolinho de Couve-Flor na Air Fryer\" \/>\n<meta property=\"og:description\" content=\"Uma maneira saud\u00e1vel de saborear bolinho de couve-flor na Airfryer. 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