{"id":39837,"date":"2023-10-18T11:14:42","date_gmt":"2023-10-18T11:14:42","guid":{"rendered":"https:\/\/www.cozinhatradicional.com\/?p=39837"},"modified":"2023-10-18T12:42:33","modified_gmt":"2023-10-18T12:42:33","slug":"almondegas-de-peru-uma-opcao-saudavel-e-saborosa-para-sua-mesa","status":"publish","type":"post","link":"https:\/\/www.cozinhatradicional.com\/almondegas-de-peru-uma-opcao-saudavel-e-saborosa-para-sua-mesa\/","title":{"rendered":"Alm\u00f4ndegas de Peru: Uma Op\u00e7\u00e3o Saud\u00e1vel e Saborosa para sua Mesa"},"content":{"rendered":"\n<p>As alm\u00f4ndegas s\u00e3o um prato adorado por muitas pessoas ao redor do mundo, e a versatilidade desse prato permite in\u00fameras varia\u00e7\u00f5es de sabor e ingredientes. As alm\u00f4ndegas de peru s\u00e3o uma op\u00e7\u00e3o saud\u00e1vel e deliciosa que oferece uma alternativa de carne magra para as tradicionais alm\u00f4ndegas de carne bovina. Neste artigo, exploraremos as raz\u00f5es pelas quais as alm\u00f4ndegas de peru s\u00e3o uma escolha inteligente, como prepar\u00e1-las em casa e algumas ideias para incorpor\u00e1-las em v\u00e1rias receitas.<\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u00cdndice<\/h2><ul><li><a href=\"#h-por-que-optar-por-almondegas-de-peru\" data-level=\"2\">Por que optar por alm\u00f4ndegas de peru?<\/a><ul><li><a href=\"#h-baixo-teor-de-gordura\" data-level=\"3\">Baixo teor de gordura<\/a><\/li><li><a href=\"#h-rica-em-proteinas\" data-level=\"3\">Rica em prote\u00ednas<\/a><\/li><li><a href=\"#h-versatilidade\" data-level=\"3\">Versatilidade<\/a><\/li><li><a href=\"#h-sabor-suave\" data-level=\"3\">Sabor suave<\/a><\/li><\/ul><\/li><li><a href=\"#h-ideias-para-utilizar-almondegas-de-peru\" data-level=\"2\">Ideias para Utilizar Alm\u00f4ndegas de Peru<\/a><ul><li><a href=\"#h-almondegas-em-molho-de-tomate\" data-level=\"3\">Alm\u00f4ndegas em Molho de Tomate<\/a><\/li><li><a href=\"#h-almondegas-de-peru-recheadas\" data-level=\"3\">Alm\u00f4ndegas de Peru Recheadas<\/a><\/li><li><a href=\"#h-almondegas-de-peru-com-molho-de-cranberry\" data-level=\"3\">Alm\u00f4ndegas de Peru com Molho de Cranberry<\/a><\/li><li><a href=\"#h-almondegas-de-peru-com-salada\" data-level=\"3\">Alm\u00f4ndegas de Peru com Salada<\/a><\/li><\/ul><\/li><li><a href=\"#h-veja-tambem\" data-level=\"2\">Veja tamb\u00e9m:<\/a><ul><li><a href=\"#h-almondegas-vegan-uma-deliciosa-alternativa-sustentavel\" data-level=\"3\">Alm\u00f4ndegas Vegan: Uma Deliciosa Alternativa Sustent\u00e1vel<\/a><\/li><li><a href=\"#h-almondegas-com-pure-uma-combinacao-classica-e-deliciosa\" data-level=\"3\">Alm\u00f4ndegas com Pur\u00ea: Uma Combina\u00e7\u00e3o Cl\u00e1ssica e Deliciosa<\/a><\/li><li><a href=\"#h-as-almondegas-do-ikea-uma-delicia-globalmente-reconhecida\" data-level=\"3\">As Alm\u00f4ndegas do Ikea: Uma Del\u00edcia Globalmente Reconhecida<\/a><\/li><li><a href=\"#h-o-segredo-por-tras-do-molho-das-almondegas-do-ikea-um-toque-de-sabor-sueco\" data-level=\"3\">O Segredo por Tr\u00e1s do Molho das Alm\u00f4ndegas do Ikea: Um Toque de Sabor Sueco<\/a><\/li><li><a href=\"#h-almondegas-vegetarianas-uma-deliciosa-alternativa-sem-carne\" data-level=\"3\">Alm\u00f4ndegas Vegetarianas: Uma Deliciosa Alternativa sem Carne<\/a><\/li><\/ul><\/li><li><a href=\"#h-conclusao\" data-level=\"2\">Conclus\u00e3o<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-por-que-optar-por-almondegas-de-peru\"><strong>Por que optar por alm\u00f4ndegas de peru?<\/strong><\/h2>\n\n\n\n<p>As alm\u00f4ndegas de peru s\u00e3o uma escolha popular para aqueles que buscam uma op\u00e7\u00e3o de carne mais magra e saud\u00e1vel. Aqui est\u00e3o algumas raz\u00f5es para considerar essa alternativa:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-baixo-teor-de-gordura\"><strong>Baixo teor de gordura<\/strong> <\/h3>\n\n\n\n<p>A carne de peru \u00e9 naturalmente mais magra do que a carne bovina, o que a torna uma escolha saud\u00e1vel para quem deseja reduzir a ingest\u00e3o de gordura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rica-em-proteinas\"><strong>Rica em prote\u00ednas<\/strong> <\/h3>\n\n\n\n<p>O peru \u00e9 uma excelente fonte de prote\u00edna magra, essencial para a constru\u00e7\u00e3o e reparo dos tecidos do corpo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-versatilidade\"><strong>Versatilidade<\/strong> <\/h3>\n\n\n\n<p>As alm\u00f4ndegas de peru podem ser temperadas de diversas maneiras, tornando-as adequadas para uma variedade de receitas e sabores.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sabor-suave\"><strong>Sabor suave<\/strong> <\/h3>\n\n\n\n<p>O sabor suave da carne de peru permite que ela se adapte facilmente a v\u00e1rias combina\u00e7\u00f5es de temperos e molhos.<\/p>\n\n\n<div id=\"RECEITA\"><\/div><div id=\"wprm-recipe-container-39840\" class=\"wprm-recipe-container\" data-recipe-id=\"39840\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic-customizado\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/10\/almondegas_de_peru.webp\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;border-radius: 3px;\" width=\"768\" height=\"512\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/10\/almondegas_de_peru-768x512.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" 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C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir Receita<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.cozinhatradicional.com%2Falmondegas-de-peru-uma-opcao-saudavel-e-saborosa-para-sua-mesa%2F&media=https%3A%2F%2Fwww.cozinhatradicional.com%2Fwp-content%2Fuploads%2F2023%2F10%2Falmondegas_de_peru.webp&description=Alm%C3%B4ndegas+de+Peru&is_video=false\" style=\"color: #ffa500;background-color: #ffffff;border-color: #ffa500;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"39840\" data-url=\"https:\/\/www.cozinhatradicional.com\/almondegas-de-peru-uma-opcao-saudavel-e-saborosa-para-sua-mesa\/\" data-media=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/10\/almondegas_de_peru.webp\" data-description=\"Alm\u00f4ndegas de Peru\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffa500\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 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class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparo <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cozimento <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 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wprm-recipe-tag-label wprm-recipe-course-label\">Refei\u00e7\u00e3o <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Prato Principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Culin\u00e1ria <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Brasileira, Portuguesa<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Serve <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Pessoas<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">149<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"39840\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipamento<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Frigideira<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Tigela<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-39840-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"39840\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carne mo\u00edda de peru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">x\u00edcara (ch\u00e1)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">farinha de rosca<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(p\u00e3o ralado)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ovo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebola picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dentes de alho picados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">colher (sopa)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salsa picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">sal e pimenta a gosto<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-39840-instructions-container wprm-block-text-normal\" data-recipe=\"39840\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instru\u00e7\u00f5es<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-39840-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Em uma tigela grande, misture a carne mo\u00edda de peru, o p\u00e3o ralado, o ovo, a cebola, o alho e a salsa.<\/span><\/div><\/li><li id=\"wprm-recipe-39840-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tempere com sal e pimenta a gosto.<\/span><\/div><\/li><li id=\"wprm-recipe-39840-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Modele a mistura em alm\u00f4ndegas do tamanho desejado.<\/span><\/div><\/li><li id=\"wprm-recipe-39840-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Aque\u00e7a uma frigideira com um pouco de \u00f3leo em fogo m\u00e9dio-alto.<\/span><\/div><\/li><li id=\"wprm-recipe-39840-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cozinhe as alm\u00f4ndegas at\u00e9 que estejam douradas por fora e cozidas por dentro, o que geralmente leva de 10 a 12 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-39840-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sirva as alm\u00f4ndegas de peru com seu molho favorito ou sobre um prato de massa.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Etiquetas <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">alm\u00f4ndegas,, peru<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ideias-para-utilizar-almondegas-de-peru\"><strong>Ideias para Utilizar Alm\u00f4ndegas de Peru<\/strong><\/h2>\n\n\n\n<p>As alm\u00f4ndegas de peru podem ser incorporadas em uma variedade de pratos deliciosos. Algumas ideias incluem:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-almondegas-em-molho-de-tomate\"><strong>Alm\u00f4ndegas em Molho de Tomate<\/strong> <\/h3>\n\n\n\n<p>Sirva as alm\u00f4ndegas de peru com um molho de tomate caseiro e espaguete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-almondegas-de-peru-recheadas\"><strong>Alm\u00f4ndegas de Peru Recheadas<\/strong> <\/h3>\n\n\n\n<p>Adicione um cubo de queijo no centro das alm\u00f4ndegas para uma surpresa de sabor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-almondegas-de-peru-com-molho-de-cranberry\"><strong>Alm\u00f4ndegas de Peru com Molho de Cranberry<\/strong> <\/h3>\n\n\n\n<p>Combine-as com um molho de cranberry para uma op\u00e7\u00e3o festiva.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-almondegas-de-peru-com-salada\"><strong>Alm\u00f4ndegas de Peru com Salada<\/strong> <\/h3>\n\n\n\n<p>Sirva-as sobre uma cama de salada fresca para uma refei\u00e7\u00e3o leve e saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-veja-tambem\">Veja tamb\u00e9m:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-almondegas-vegan-uma-deliciosa-alternativa-sustentavel\"><a href=\"https:\/\/www.cozinhatradicional.com\/almondegas-vegan-uma-deliciosa-alternativa-sustentavel\/\">Alm\u00f4ndegas Vegan: Uma Deliciosa Alternativa Sustent\u00e1vel<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-almondegas-com-pure-uma-combinacao-classica-e-deliciosa\"><a href=\"https:\/\/www.cozinhatradicional.com\/almondegas-com-pure-uma-combinacao-classica-e-deliciosa\/\">Alm\u00f4ndegas com Pur\u00ea: Uma Combina\u00e7\u00e3o Cl\u00e1ssica e Deliciosa<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-as-almondegas-do-ikea-uma-delicia-globalmente-reconhecida\"><a href=\"https:\/\/www.cozinhatradicional.com\/as-almondegas-do-ikea-uma-delicia-globalmente-reconhecida\/\">As Alm\u00f4ndegas do Ikea: Uma Del\u00edcia Globalmente Reconhecida<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-o-segredo-por-tras-do-molho-das-almondegas-do-ikea-um-toque-de-sabor-sueco\"><a href=\"https:\/\/www.cozinhatradicional.com\/o-segredo-por-tras-do-molho-das-almondegas-do-ikea-um-toque-de-sabor-sueco\/\">O Segredo por Tr\u00e1s do Molho das Alm\u00f4ndegas do Ikea: Um Toque de Sabor Sueco<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-almondegas-vegetarianas-uma-deliciosa-alternativa-sem-carne\"><a href=\"https:\/\/www.cozinhatradicional.com\/almondegas-vegetarianas-uma-deliciosa-alternativa-sem-carne\/\">Alm\u00f4ndegas Vegetarianas: Uma Deliciosa Alternativa sem Carne<\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusao\"><strong>Conclus\u00e3o<\/strong><\/h2>\n\n\n\n<p>As alm\u00f4ndegas de peru s\u00e3o uma op\u00e7\u00e3o deliciosa e saud\u00e1vel para os amantes de alm\u00f4ndegas que desejam reduzir a ingest\u00e3o de gordura. Com seu sabor suave e versatilidade, elas s\u00e3o uma escolha inteligente para quem procura uma refei\u00e7\u00e3o nutritiva. Experimente a receita acima e comece a desfrutar do sabor e dos benef\u00edcios das alm\u00f4ndegas de peru em sua mesa.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2013\/01\/moamba-de-galinha.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/moamba-de-galinha-angola\/\">Moamba de Galinha (Angola)<\/a><div class=\"wp-block-latest-posts__post-excerpt\">A Moamba (ou Muamba) de Galinha \u00e9 um dos pratos mais populares de Angola, sendo uma bel\u00edssima demonstra\u00e7\u00e3o da cozinha tradicional daquele pa\u00eds. A receita, al\u00e9m da galinha, \u00e9&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/moamba-de-galinha-angola\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Moamba de Galinha (Angola)<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-420x280.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Bolachas de Natal na Bimby\" style=\"\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-420x280.webp 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-640x427.webp 640w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-1024x683.webp 1024w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-768x512.webp 768w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby-930x620.webp 930w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/Bolachas-de-Natal-na-Bimby.webp 1200w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/bolacha-de-natal-na-bimby\/\">Como fazer Bolacha de Natal na Bimby?<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Como fazer Bolacha de Natal na Bimby? Est\u00e1 chegando aquela \u00e9poca do ano que todos adoram: o Natal! E o que seria do Natal sem as deliciosas bolachas tem\u00e1ticas?&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/bolacha-de-natal-na-bimby\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Como fazer Bolacha de Natal na Bimby?<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-420x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-420x280.png 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-1200x800.png 1200w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/11\/espetinho-de-figo-930x620.png 930w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/espetinho-de-figo-com-presunto-e-manjericao\/\">Espetinho de Figo com Presunto e Manjeric\u00e3o<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Espetinho de Figo com Presunto e Manjeric\u00e3o: Uma Combina\u00e7\u00e3o Irresist\u00edvel de Sabores O espetinho de figo com presunto e manjeric\u00e3o \u00e9 uma receita deliciosa que mistura sabores doces e&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/espetinho-de-figo-com-presunto-e-manjericao\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Espetinho de Figo com Presunto e Manjeric\u00e3o<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-420x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-420x280.png 420w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-1200x800.png 1200w, https:\/\/www.cozinhatradicional.com\/wp-content\/uploads\/2024\/10\/figo-recheado-930x620.png 930w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/figo-recheado-com-queijo-e-mel-grelhado-uma-delicia-de-verao\/\">Figo Recheado com Queijo e Mel Grelhado: Uma Del\u00edcia de Ver\u00e3o<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Introdu\u00e7\u00e3o O figo \u00e9 uma fruta doce e suculenta que, quando combinado com queijo e mel, se transforma em uma iguaria irresist\u00edvel. O prato de figo recheado com queijo&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/figo-recheado-com-queijo-e-mel-grelhado-uma-delicia-de-verao\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Figo Recheado com Queijo e Mel Grelhado: Uma Del\u00edcia de Ver\u00e3o<\/span><\/a><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>As alm\u00f4ndegas s\u00e3o um prato adorado por muitas pessoas ao redor do mundo, e a versatilidade desse prato permite in\u00fameras varia\u00e7\u00f5es de sabor e ingredientes. As alm\u00f4ndegas de peru s\u00e3o uma op\u00e7\u00e3o saud\u00e1vel e deliciosa que oferece uma alternativa de carne magra para as tradicionais alm\u00f4ndegas de carne bovina. Neste artigo, exploraremos as raz\u00f5es pelas&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/almondegas-de-peru-uma-opcao-saudavel-e-saborosa-para-sua-mesa\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Alm\u00f4ndegas de Peru: Uma Op\u00e7\u00e3o Saud\u00e1vel e Saborosa para sua Mesa<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":39839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-39837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cozinha-portuguesa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - 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