{"id":38616,"date":"2023-10-02T22:12:04","date_gmt":"2023-10-02T22:12:04","guid":{"rendered":"https:\/\/www.cozinhatradicional.com\/?p=38616"},"modified":"2023-10-02T22:12:07","modified_gmt":"2023-10-02T22:12:07","slug":"como-fazer-legumes-assados-com-ervas-na-airfryer","status":"publish","type":"post","link":"https:\/\/www.cozinhatradicional.com\/como-fazer-legumes-assados-com-ervas-na-airfryer\/","title":{"rendered":"Como fazer Legumes Assados com ervas, na Airfryer:"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/10\/legumes_na_airfryer.webp?w=1200&#038;ssl=1\" alt=\"legumes e temperos dentro de um cesto de airfryer\" class=\"wp-image-38621\"\/><\/figure><\/div>\n\n\n<p>Os legumes assados na Airfryer t\u00eam se tornado uma op\u00e7\u00e3o cada vez mais popular para aqueles que buscam refei\u00e7\u00f5es saud\u00e1veis e deliciosas. Com a crescente conscientiza\u00e7\u00e3o sobre a import\u00e2ncia de uma dieta equilibrada e o desejo de reduzir o consumo de gordura, muitas pessoas t\u00eam recorrido a essa t\u00e9cnica de preparo como uma alternativa mais saud\u00e1vel e saborosa em compara\u00e7\u00e3o ao tradicional cozimento em \u00f3leo. A Airfryer, com sua capacidade de assar legumes com efici\u00eancia e rapidez, oferece uma maneira pr\u00e1tica de desfrutar do sabor natural dos vegetais, real\u00e7ando suas texturas e aromas, enquanto mant\u00e9m a integridade nutricional. Neste artigo, exploraremos como assar legumes na Airfryer pode ser uma escolha inteligente para adicionar uma dose extra de sabor e sa\u00fade \u00e0 sua alimenta\u00e7\u00e3o di\u00e1ria.<\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u00cdndice<\/h2><ul><li><a href=\"#h-saiba-mais-sobre-os-legumes\" data-level=\"2\">Saiba mais sobre os legumes:<\/a><\/li><li><a href=\"#h-nutrientes-essenciais\" data-level=\"2\">Nutrientes Essenciais:<\/a><\/li><li><a href=\"#h-beneficios-para-a-saude\" data-level=\"2\">Benef\u00edcios para a Sa\u00fade:<\/a><\/li><li><a href=\"#h-preparo-criativo\" data-level=\"2\">Preparo Criativo:<\/a><\/li><li><a href=\"#h-sustentabilidade\" data-level=\"2\">Sustentabilidade:<\/a><\/li><li><a href=\"#h-acessibilidade\" data-level=\"2\">Acessibilidade:<\/a><\/li><li><a href=\"#h-legumes-assados-na-air-fryer\" data-level=\"2\">Legumes Assados na Air fryer:<\/a><\/li><li><a href=\"#h-conclusao\" data-level=\"2\">Conclus\u00e3o:<\/a><\/li><\/ul><\/div>\n\n\n\n[wptb id=38202]\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-saiba-mais-sobre-os-legumes\">Saiba mais sobre os legumes:<\/h2>\n\n\n\n<p>Os legumes s\u00e3o componentes essenciais de uma dieta saud\u00e1vel e equilibrada, fornecendo uma riqueza de nutrientes, fibras e sabor \u00e0s nossas refei\u00e7\u00f5es. Esses alimentos vegetais s\u00e3o amplamente reconhecidos como uma das bases para uma alimenta\u00e7\u00e3o nutritiva, e sua versatilidade na culin\u00e1ria os torna uma escolha popular em cozinhas de todo o mundo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutrientes-essenciais\"><strong>Nutrientes Essenciais:<\/strong><\/h2>\n\n\n\n<p><br \/>Legumes s\u00e3o ricos em vitaminas, minerais e antioxidantes que contribuem para a nossa sa\u00fade geral. Dentre os nutrientes mais comuns encontrados nos legumes est\u00e3o a vitamina C, vitamina A, pot\u00e1ssio, folato e fibras alimentares. Esses nutrientes desempenham pap\u00e9is cruciais na manuten\u00e7\u00e3o da sa\u00fade do sistema imunol\u00f3gico, vis\u00e3o, sa\u00fade cardiovascular e digest\u00e3o adequada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beneficios-para-a-saude\"><strong>Benef\u00edcios para a Sa\u00fade:<\/strong><\/h2>\n\n\n\n<p><br \/>O consumo regular de legumes est\u00e1 associado a diversos benef\u00edcios para a sa\u00fade. Eles podem ajudar a reduzir o risco de doen\u00e7as cr\u00f4nicas, como doen\u00e7as card\u00edacas, diabetes e certos tipos de c\u00e2ncer. Al\u00e9m disso, a fibra presente nos legumes promove a saciedade, auxiliando no controle do peso.<\/p>\n\n\n\n<p><strong>Variedade de Op\u00e7\u00f5es:<\/strong><br \/>A variedade de legumes dispon\u00edveis \u00e9 vasta, incluindo cenouras, br\u00f3colis, couve-flor, abobrinha, batatas, piment\u00f5es, tomates, espinafre, e muitos outros. Cada um deles tem seu pr\u00f3prio perfil nutricional e sabor \u00fanico, permitindo que as pessoas escolham de acordo com suas prefer\u00eancias e necessidades nutricionais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparo-criativo\"><strong>Preparo Criativo:<\/strong><\/h2>\n\n\n\n<p><br \/>Legumes podem ser preparados de in\u00fameras maneiras, o que os torna vers\u00e1teis na cozinha. Eles podem ser cozidos, assados, grelhados, refogados, ou mesmo consumidos crus em saladas. A adi\u00e7\u00e3o de ervas, temperos e molhos pode real\u00e7ar ainda mais seu sabor, criando pratos deliciosos e saud\u00e1veis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sustentabilidade\"><strong>Sustentabilidade:<\/strong><\/h2>\n\n\n\n<p><br \/>O cultivo de legumes \u00e9 geralmente mais sustent\u00e1vel do que o de prote\u00ednas animais, j\u00e1 que requer menos recursos naturais, como \u00e1gua e terra. Incorporar mais legumes em nossa alimenta\u00e7\u00e3o pode ser uma escolha ambientalmente consciente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-acessibilidade\"><strong>Acessibilidade:<\/strong><\/h2>\n\n\n\n<p><br \/>Outra vantagem dos legumes \u00e9 que eles geralmente s\u00e3o acess\u00edveis e econ\u00f4micos, tornando-os uma op\u00e7\u00e3o vi\u00e1vel para todos, independentemente de sua situa\u00e7\u00e3o financeira.<\/p>\n\n\n\n<p>Os legumes s\u00e3o verdadeiros super-her\u00f3is da alimenta\u00e7\u00e3o saud\u00e1vel. Eles s\u00e3o uma fonte valiosa de nutrientes, podem ser preparados de maneiras deliciosas e contribuem significativamente para a nossa sa\u00fade e bem-estar. Incorporar uma variedade de legumes em suas refei\u00e7\u00f5es di\u00e1rias \u00e9 uma escolha inteligente para promover um estilo de vida mais saud\u00e1vel e sustent\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-legumes-assados-na-air-fryer\">Legumes Assados na Air fryer:<\/h2>\n\n\n<div id=\"RECEITA\"><\/div><div id=\"wprm-recipe-container-38619\" class=\"wprm-recipe-container\" data-recipe-id=\"38619\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-chic-customizado\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/i0.wp.com\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/10\/Legumes-na-Airfryer.webp?fit=%2C&#038;ssl=1\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;border-radius: 3px;\" src=\"https:\/\/i0.wp.com\/www.cozinhatradicional.com\/wp-content\/uploads\/2023\/10\/Legumes-na-Airfryer.webp?w=768&ssl=1\" class=\"attachment-medium_large size-medium_large\" alt=\"\" \/><\/a><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Legumes Assados na Air fryer<\/h2>\n\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/de78d003c07fe81c92206a9d4cff0d4a?s=30&#038;d=wavatar&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/de78d003c07fe81c92206a9d4cff0d4a?s=60&#038;d=wavatar&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Francisca Pereira<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Legumes na Airfryer: uma combina\u00e7\u00e3o perfeita de croc\u00e2ncia e sabor saud\u00e1vel em cada mordida.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.cozinhatradicional.com\/wprm_print\/legumes-assados-na-air-fryer\" style=\"color: #ffffff;background-color: #ffa500;border-color: #ffa500;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"38619\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z 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Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparo <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 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C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Refei\u00e7\u00e3o <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Acompanhamento, almo\u00e7o, jantar<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Culin\u00e1ria <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Brasileira<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Serve <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">pessoas<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"38619\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipamento<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 faca<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 recipiente<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Air Fryer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 T\u00e1bua de Corte<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-38619-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"38619\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cenoura grande<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">batatas grande<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">abobrinha<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colher<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sopa de azeite ou \u00f3leo de coco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Ervas a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Paprica picante a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Sal a gosto<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-38619-instructions-container wprm-block-text-normal\" data-recipe=\"38619\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instru\u00e7\u00f5es<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-38619-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Prepara\u00e7\u00e3o dos Legumes: Comece cortando a cenoura, a abobrinha e a batata em fatias de aproximadamente 1 cent\u00edmetro de espessura.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Isso garantir\u00e1 que os legumes cozinhem uniformemente.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mergulho em \u00c1gua: Coloque as fatias de legumes em um recipiente com \u00e1gua e deixe de molho por 10 minutos.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Isso ajuda a remover o excesso de amido e amacia os legumes, resultando em uma textura mais agrad\u00e1vel ap\u00f3s o cozimento.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Drenagem e Temperos: Ap\u00f3s os 10 minutos, escorra completamente a \u00e1gua dos legumes.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em seguida, adicione seus temperos favoritos (como sal, pimenta, alho em p\u00f3, ou ervas secas) e regue generosamente com azeite de oliva.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Certifique-se de misturar bem, para que todos os legumes fiquem revestidos uniformemente com os temperos e o azeite.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9-aquecimento da Airfryer: Ligue a Airfryer e pr\u00e9-aque\u00e7a-a a 200\u00b0C por alguns minutos.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Isso ajuda a criar uma superf\u00edcie quente para iniciar o processo de cozimento dos legumes.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cozimento na Airfryer: Transfira os legumes temperados para a cesta da Airfryer, espalhando-os em uma \u00fanica camada para garantir uma distribui\u00e7\u00e3o uniforme do calor.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Regue mais um pouco de azeite sobre os legumes.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Programa\u00e7\u00e3o do Tempo e Temperatura: Programe a Airfryer para 200\u00b0C e configure o temporizador para 20 minutos.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Lembre-se de que os tempos podem variar dependendo da marca e modelo da sua Airfryer, bem como do tamanho e tipo de legumes usados.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mistura na Metade do Tempo: Ap\u00f3s 10 minutos, pare a Airfryer e abra-a com cuidado.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mexa os legumes para garantir que cozinhem de maneira uniforme em todos os lados.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-15\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Isso ajudar\u00e1 a obter uma textura crocante e dourada.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-16\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finaliza\u00e7\u00e3o e Servir: Quando o tempo programado estiver completo e os legumes estiverem dourados e macios, retire-os da Airfryer.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-17\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sirva imediatamente como acompanhamento ou como prato principal.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-18\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Essa receita simples e saud\u00e1vel de legumes assados na Airfryer resulta em um prato delicioso, repleto de sabores naturais e texturas crocantes.<\/div><\/li><li id=\"wprm-recipe-38619-step-0-19\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u00c9 uma \u00f3tima maneira de desfrutar dos benef\u00edcios dos legumes de uma forma conveniente e saborosa.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Etiquetas <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">acompanhamento, air fryer, almo\u00e7o, ervas, legumes<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusao\">Conclus\u00e3o:<\/h2>\n\n\n\n<p>Preparar legumes assados na Airfryer \u00e9 uma escolha saud\u00e1vel e deliciosa que combina conveni\u00eancia e sabor. Essa t\u00e9cnica de cozimento permite que os legumes mantenham sua textura crocante por fora e fiquem macios por dentro, ao mesmo tempo em que preservam seus nutrientes essenciais. Al\u00e9m disso, a versatilidade da Airfryer e a capacidade de personalizar os temperos e ervas oferecem infinitas possibilidades para criar pratos que se adequem ao seu paladar.<\/p>\n\n\n\n[wptb id=35931]\n\n\n\n<p>Legumes assados na Airfryer s\u00e3o uma op\u00e7\u00e3o perfeita para quem procura uma alternativa mais saud\u00e1vel ao fritar com \u00f3leo, uma vez que requerem menos gordura e, muitas vezes, resultam em um prato mais leve e menos cal\u00f3rico. Esta abordagem tamb\u00e9m \u00e9 ecologicamente consciente, uma vez que reduz o consumo de \u00f3leo e produz menos res\u00edduos.<\/p>\n\n\n\n<p>Portanto, se voc\u00ea est\u00e1 em busca de uma maneira f\u00e1cil e saborosa de incorporar mais legumes em sua dieta, experimente prepar\u00e1-los na Airfryer. Voc\u00ea descobrir\u00e1 como essa t\u00e9cnica pode transformar simples legumes em uma iguaria crocante e saud\u00e1vel que todos v\u00e3o adorar.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.cozinhatradicional.com\/wp-content\/uploads\/2013\/01\/moamba-de-galinha.webp?resize=420%2C280&ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cozinhatradicional.com\/moamba-de-galinha-angola\/\">Moamba de Galinha (Angola)<\/a><div class=\"wp-block-latest-posts__post-excerpt\">A Moamba (ou Muamba) de Galinha \u00e9 um dos pratos mais populares de Angola, sendo uma bel\u00edssima demonstra\u00e7\u00e3o da cozinha tradicional daquele pa\u00eds. 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Com a crescente conscientiza\u00e7\u00e3o sobre a import\u00e2ncia de uma dieta equilibrada e o desejo de reduzir o consumo de gordura, muitas pessoas t\u00eam recorrido a essa t\u00e9cnica de preparo como uma alternativa mais&hellip;&nbsp;<a href=\"https:\/\/www.cozinhatradicional.com\/como-fazer-legumes-assados-com-ervas-na-airfryer\/\" rel=\"bookmark\">Ler mais \u00bb<span class=\"screen-reader-text\">Como fazer Legumes Assados com ervas, na Airfryer:<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":38622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[41,367],"tags":[],"class_list":["post-38616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cozinha-brasileira","category-refeicoes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como fazer Legumes Assados com ervas, na Airfryer: | Cozinha Tradicional<\/title>\n<meta name=\"description\" content=\"Os legumes assados na Airfryer t\u00eam se tornado uma op\u00e7\u00e3o cada vez mais popular para aqueles que buscam refei\u00e7\u00f5es saud\u00e1veis e deliciosas. 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